Shake and Bake
Workouts
Thursday 9/29/22 @ 6:8 PM
✅
675kj
48rpm
90%
25mph
Thursday 11/10/22 @ 1:23 PM
469kj
91rpm
43%
20mph
Monday 4/24/23 @ 5:30 PM
✅
332kj
46rpm
90%
24mph
Wednesday 4/26/23 @ 12:36 PM
67kj
61rpm
40%
14mph
Saturday 6/18/22 @ 12:26 PM
✅
594kj
47rpm
90%
24mph
Saturday 6/18/22 @ 11:57 AM
577kj
89rpm
44%
20mph
Saturday 7/10/21 @ 1:29 PM
✅
751kj
49rpm
86%
24mph
Tuesday 11/16/21 @ 1:41 PM
544kj
90rpm
48%
21mph
Thursday 3/31/22 @ 7:4 AM
✅
386kj
48rpm
94%
25mph
Friday 4/8/22 @ 4:5 PM
205kj
84rpm
47%
20mph
Wednesday 12/8/21 @ 7:27 PM
✅
750kj
47rpm
89%
24mph
Monday 12/6/21 @ 2:27 PM
477kj
92rpm
44%
20mph
Wednesday 12/30/20 @ 5:26 PM
✅
585kj
52rpm
88%
26mph
Friday 1/1/21 @ 4:35 PM
338kj
86rpm
48%
21mph
Friday 1/22/21 @ 4:28 PM
✅
869kj
53rpm
85%
25mph
Wednesday 4/28/21 @ 12:45 PM
542kj
87rpm
49%
21mph
Saturday 1/30/21 @ 11:55 AM
✅
906kj
52rpm
89%
26mph
Sunday 1/31/21 @ 1:43 PM
459kj
87rpm
46%
20mph
Tuesday 5/5/20 @ 5:25 AM
✅
444kj
51rpm
79%
23mph
Thursday 7/23/20 @ 1:45 PM
176kj
82rpm
38%
16mph
Workouts
469
kj
Thursday 11/10/22
577
kj
Saturday 6/18/22
544
kj
Tuesday 11/16/21
477
kj
Monday 12/6/21
542
kj
Wednesday 4/28/21
176
kj
Thursday 7/23/20