Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:11 PM
188kj
55rpm
50%
14mph
30 min House Ride
Jess King
Monday 12/18/23 @ 3:1 PM
191kj
64rpm
47%
16mph
Friday 11/17/23 @ 6:31 PM
147kj
44rpm
46%
11mph
30 min EDM Trap Ride
Jess King
Wednesday 12/27/23 @ 12:44 AM
205kj
65rpm
46%
16mph
Sunday 6/11/23 @ 1:27 PM
52kj
62rpm
41%
13mph
Extra 10: Low Impact Ride
Jess King
Sunday 9/3/23 @ 3:32 PM
30kj
58rpm
34%
11mph
Thursday 5/18/23 @ 6:15 PM
180kj
58rpm
43%
13mph
30 min EDM Ride
Jess King
Saturday 5/20/23 @ 10:6 PM
195kj
59rpm
50%
17mph
Monday 4/10/23 @ 3:5 PM
178kj
66rpm
42%
15mph
30 min Sweat Steady Ride
Jess King
Wednesday 4/12/23 @ 1:0 PM
201kj
72rpm
44%
17mph
Tuesday 3/8/22 @ 2:53 PM
79kj
59rpm
38%
13mph
15 min EDM Ride
Jess King
Thursday 3/10/22 @ 2:37 PM
106kj
68rpm
47%
17mph
Thursday 4/1/21 @ 1:52 PM
kj
rpm
%
0mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 3:59 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 11:51 AM
155kj
93rpm
0%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/27/21 @ 12:29 AM
268kj
70rpm
50%
19mph
Tuesday 12/15/20 @ 12:44 PM
70kj
122rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:33 AM
213kj
73rpm
46%
18mph
Monday 10/12/20 @ 2:22 PM
114kj
0rpm
0%
0mph
20 min HIIT Ride
Kendall Toole
Tuesday 10/6/20 @ 12:57 AM
142kj
74rpm
43%
17mph

Workouts

30 min House Ride
Jess King
188 kj
Wednesday 1/3/24
191 kj
Monday 12/18/23
30 min EDM Trap Ride
Jess King
147 kj
Friday 11/17/23
205 kj
Wednesday 12/27/23
Extra 10: Low Impact Ride
Jess King
52 kj
Sunday 6/11/23
30 kj
Sunday 9/3/23
30 min EDM Ride
Jess King
180 kj
Thursday 5/18/23
195 kj
Saturday 5/20/23
30 min Sweat Steady Ride
Jess King
178 kj
Monday 4/10/23
201 kj
Wednesday 4/12/23
15 min EDM Ride
Jess King
79 kj
Tuesday 3/8/22
106 kj
Thursday 3/10/22
30 min House Ride
Jess King
kj
Thursday 4/1/21
kj
Wednesday 3/31/21
30 min Pick-Me-Up Ride
Hannah Corbin
155 kj
Monday 3/8/21
268 kj
Saturday 2/27/21
30 min HIIT Ride
Alex Toussaint
70 kj
Tuesday 12/15/20
213 kj
Tuesday 12/15/20
20 min HIIT Ride
Kendall Toole
114 kj
Monday 10/12/20
142 kj
Tuesday 10/6/20