Shake and Bake
Workouts
Saturday 1/20/24 @ 4:25 PM
66kj
58rpm
46%
13mph
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Friday 2/4/22 @ 4:23 PM
217kj
78rpm
35%
14mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 3/16/22 @ 2:56 PM
202kj
79rpm
33%
14mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 1/3/22 @ 6:22 PM
255kj
64rpm
38%
13mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 4/22/23 @ 2:34 PM
131kj
63rpm
31%
11mph
Saturday 4/22/23 @ 11:57 AM
✅
694kj
87rpm
53%
23mph
Saturday 1/7/23 @ 5:43 PM
226kj
85rpm
33%
14mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Wednesday 7/20/22 @ 12:43 PM
178kj
69rpm
35%
13mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Tuesday 9/6/22 @ 4:41 PM
254kj
84rpm
35%
15mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 4/14/22 @ 3:17 PM
161kj
72rpm
32%
12mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Monday 4/11/22 @ 2:56 PM
184kj
67rpm
33%
12mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Workouts
66
kj
Saturday 1/20/24
217
kj
Friday 2/4/22
202
kj
Wednesday 3/16/22
255
kj
Monday 1/3/22
226
kj
Saturday 1/7/23
178
kj
Wednesday 7/20/22
161
kj
Thursday 4/14/22