Shake and Bake
Workouts
Saturday 11/11/23 @ 6:2 PM
34kj
45rpm
36%
8mph
Monday 11/6/23 @ 8:2 PM
✅
75kj
61rpm
41%
14mph
Sunday 4/24/22 @ 1:44 PM
93kj
41rpm
27%
6mph
Monday 4/25/22 @ 5:3 PM
✅
349kj
82rpm
34%
15mph
Tuesday 6/15/21 @ 1:30 PM
143kj
70rpm
38%
14mph
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Friday 5/21/21 @ 11:33 AM
100kj
45rpm
41%
10mph
Thursday 5/20/21 @ 9:35 AM
✅
209kj
61rpm
49%
16mph
Tuesday 12/22/20 @ 12:20 AM
119kj
82rpm
39%
16mph
Monday 1/25/21 @ 2:35 PM
✅
253kj
76rpm
55%
22mph
Thursday 9/3/20 @ 9:37 PM
89kj
72rpm
37%
14mph
Wednesday 10/28/20 @ 10:0 AM
✅
159kj
71rpm
47%
18mph
Wednesday 5/20/20 @ 7:32 PM
94kj
71rpm
38%
14mph
Tuesday 5/12/20 @ 12:4 AM
✅
174kj
77rpm
46%
18mph
Wednesday 2/5/20 @ 9:7 PM
138kj
73rpm
37%
14mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Saturday 8/10/19 @ 1:45 PM
145kj
77rpm
37%
15mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Friday 2/21/20 @ 10:58 AM
169kj
61rpm
36%
12mph
Wednesday 2/19/20 @ 12:29 AM
✅
401kj
68rpm
49%
18mph
Workouts
93
kj
Sunday 4/24/22
100
kj
Friday 5/21/21
169
kj
Friday 2/21/20