Shake and Bake
VS
Workouts
Wednesday 6/28/23 @ 9:14 PM
240kj
83rpm
34%
15mph
Tuesday 4/11/23 @ 11:37 AM
✅
368kj
79rpm
46%
19mph
Monday 1/30/23 @ 10:26 PM
245kj
85rpm
34%
15mph
Sunday 12/18/22 @ 2:47 PM
✅
388kj
88rpm
41%
19mph
Wednesday 1/26/22 @ 10:27 PM
264kj
85rpm
35%
16mph
Sunday 4/18/21 @ 11:32 AM
✅
401kj
92rpm
41%
19mph
Wednesday 1/19/22 @ 10:16 PM
245kj
82rpm
35%
15mph
Friday 11/12/21 @ 12:1 PM
✅
405kj
90rpm
42%
19mph
Wednesday 7/21/21 @ 9:40 PM
177kj
81rpm
37%
16mph
Wednesday 6/2/21 @ 10:53 AM
✅
246kj
87rpm
41%
18mph
Saturday 4/24/21 @ 10:29 AM
363kj
83rpm
37%
16mph
Thursday 2/18/21 @ 12:52 PM
✅
509kj
87rpm
42%
19mph
Saturday 2/20/21 @ 3:17 PM
428kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 9:17 PM
✅
572kj
86rpm
44%
19mph
Saturday 11/21/20 @ 12:57 PM
368kj
86rpm
38%
17mph
Saturday 11/21/20 @ 11:20 AM
✅
548kj
89rpm
42%
19mph
Monday 5/11/20 @ 9:23 PM
270kj
78rpm
39%
16mph
Monday 5/11/20 @ 11:8 AM
✅
417kj
89rpm
43%
19mph
Saturday 4/4/20 @ 3:21 PM
377kj
85rpm
38%
16mph
Saturday 4/4/20 @ 12:33 PM
✅
528kj
85rpm
43%
19mph
exesandohs
North Miami Beach
2
VS
countryrodeswv
Charleston, WV
158
🔥
Workouts
240
kj
Wednesday 6/28/23
177
kj
Wednesday 7/21/21
363
kj
Saturday 4/24/21
368
kj
Saturday 11/21/20
270
kj
Monday 5/11/20
377
kj
Saturday 4/4/20