Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Wednesday 2/10/21 @ 10:55 PM
✅
272kj
83rpm
37%
16mph
Tuesday 1/5/21 @ 3:18 PM
✅
373kj
85rpm
38%
16mph
Monday 1/15/24 @ 2:19 PM
310kj
82rpm
35%
15mph
Monday 1/1/24 @ 5:35 PM
178kj
75rpm
40%
16mph
Wednesday 4/27/22 @ 1:54 PM
✅
192kj
80rpm
39%
17mph
Friday 7/16/21 @ 9:28 PM
✅
279kj
86rpm
37%
16mph
Tuesday 11/7/23 @ 5:51 PM
249kj
77rpm
38%
16mph
Wednesday 10/5/22 @ 8:23 PM
164kj
74rpm
39%
15mph
Friday 10/14/22 @ 9:19 PM
✅
169kj
74rpm
39%
16mph
Wednesday 8/17/22 @ 9:2 PM
145kj
66rpm
41%
15mph
Saturday 8/6/22 @ 2:40 PM
✅
179kj
83rpm
37%
16mph
Sunday 1/2/22 @ 9:41 PM
249kj
84rpm
36%
16mph
Saturday 1/1/22 @ 6:20 PM
✅
254kj
84rpm
36%
16mph
Monday 6/7/21 @ 8:47 PM
247kj
78rpm
37%
15mph
Wednesday 5/12/21 @ 11:29 AM
✅
280kj
79rpm
39%
16mph
Thursday 2/25/21 @ 1:54 PM
✅
426kj
87rpm
38%
17mph
Friday 2/26/21 @ 1:45 AM
398kj
81rpm
39%
17mph
Monday 4/27/20 @ 9:2 PM
✅
276kj
88rpm
32%
15mph
Sunday 10/4/20 @ 1:9 PM
228kj
92rpm
27%
14mph
Workouts
250
kj
Wednesday 1/31/24
310
kj
Monday 1/15/24
249
kj
Tuesday 11/7/23
164
kj
Wednesday 10/5/22
249
kj
Sunday 1/2/22
247
kj
Monday 6/7/21