Shake and Bake
Workouts
Monday 1/1/24 @ 5:35 PM
178kj
75rpm
40%
16mph
Tuesday 3/8/22 @ 1:29 PM
✅
233kj
77rpm
44%
18mph
Thursday 4/20/23 @ 9:25 PM
243kj
90rpm
33%
15mph
Friday 11/22/19 @ 11:36 AM
✅
417kj
86rpm
44%
19mph
Thursday 2/18/21 @ 6:35 PM
294kj
85rpm
38%
16mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Sunday 11/22/20 @ 5:42 PM
282kj
86rpm
37%
16mph
Sunday 11/22/20 @ 4:11 PM
✅
477kj
88rpm
45%
20mph
Saturday 6/12/21 @ 2:57 PM
401kj
82rpm
39%
17mph
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
Monday 4/19/21 @ 9:54 PM
274kj
86rpm
37%
16mph
Sunday 3/21/21 @ 12:44 PM
✅
426kj
86rpm
44%
19mph
Thursday 2/25/21 @ 1:54 PM
426kj
87rpm
38%
17mph
Friday 2/26/21 @ 1:7 PM
✅
516kj
80rpm
44%
18mph
Monday 12/14/20 @ 2:21 PM
180kj
87rpm
36%
16mph
Tuesday 10/6/20 @ 11:1 PM
✅
315kj
95rpm
43%
20mph
Saturday 11/14/20 @ 2:30 PM
377kj
84rpm
38%
16mph
Saturday 11/14/20 @ 2:25 PM
✅
614kj
82rpm
47%
20mph
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Workouts
243
kj
Thursday 4/20/23
401
kj
Saturday 6/12/21
274
kj
Monday 4/19/21
180
kj
Monday 12/14/20
377
kj
Saturday 11/14/20
167
kj
Friday 3/6/20