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Shake and Bake
exesandohs
North Miami Beach
5
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
145 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Monday 5/22/23 @ 9:45 PM
132
kj
72
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/8/23 @ 1:36 PM
✅
188
kj
58
rpm
46
%
15
mph
Tuesday 6/1/21 @ 8:57 PM
317
kj
85
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/6/22 @ 10:46 PM
✅
342
kj
75
rpm
38
%
16
mph
Tuesday 11/15/22 @ 10:44 PM
271
kj
78
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/18/22 @ 7:26 PM
✅
382
kj
78
rpm
44
%
18
mph
Wednesday 5/11/22 @ 9:7 PM
93
kj
76
rpm
29
%
12
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 5/11/22 @ 8:45 PM
✅
222
kj
62
rpm
48
%
16
mph
Friday 4/8/22 @ 7:14 PM
258
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/11/22 @ 8:52 PM
✅
358
kj
73
rpm
43
%
17
mph
Monday 3/28/22 @ 10:3 PM
256
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/28/22 @ 8:32 PM
✅
331
kj
69
rpm
41
%
16
mph
Wednesday 8/4/21 @ 8:45 PM
308
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/2/21 @ 9:18 PM
✅
368
kj
76
rpm
45
%
18
mph
Tuesday 6/22/21 @ 9:34 PM
137
kj
73
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/18/21 @ 4:40 PM
✅
159
kj
61
rpm
50
%
17
mph
Sunday 6/20/21 @ 2:8 PM
370
kj
77
rpm
40
%
16
mph
60 min Groove Ride
Cody Rigsby
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Tuesday 7/21/20 @ 12:43 PM
✅
451
kj
73
rpm
45
%
18
mph
Monday 5/18/20 @ 8:30 PM
244
kj
80
rpm
36
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 3/20/20 @ 6:24 PM
✅
319
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
5
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
145 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
132
kj
Monday 5/22/23
✅
188
kj
Thursday 6/8/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 6/1/21
✅
342
kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 11/15/22
✅
382
kj
Friday 11/18/22
30 min Pop Ride
Cody Rigsby
View Class
Share
93
kj
Wednesday 5/11/22
✅
222
kj
Wednesday 5/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Friday 4/8/22
✅
358
kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Monday 3/28/22
✅
331
kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Wednesday 8/4/21
✅
368
kj
Monday 8/2/21
20 min Pop Ride
Cody Rigsby
View Class
Share
137
kj
Tuesday 6/22/21
✅
159
kj
Friday 6/18/21
60 min Groove Ride
Cody Rigsby
View Class
Share
370
kj
Sunday 6/20/21
✅
451
kj
Tuesday 7/21/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
244
kj
Monday 5/18/20
✅
319
kj
Friday 3/20/20
Previous Workouts
Next Workouts