Shake and Bake

Workouts

Monday 5/22/23 @ 9:45 PM
132kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 1:36 PM
✅
188kj
58rpm
46%
15mph
Tuesday 6/1/21 @ 8:57 PM
317kj
85rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:46 PM
✅
342kj
75rpm
38%
16mph
Tuesday 11/15/22 @ 10:44 PM
271kj
78rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 7:26 PM
✅
382kj
78rpm
44%
18mph
Wednesday 5/11/22 @ 9:7 PM
93kj
76rpm
29%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 8:45 PM
✅
222kj
62rpm
48%
16mph
Friday 4/8/22 @ 7:14 PM
258kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 8:52 PM
✅
358kj
73rpm
43%
17mph
Monday 3/28/22 @ 10:3 PM
256kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 8:32 PM
✅
331kj
69rpm
41%
16mph
Wednesday 8/4/21 @ 8:45 PM
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:18 PM
✅
368kj
76rpm
45%
18mph
Tuesday 6/22/21 @ 9:34 PM
137kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 4:40 PM
✅
159kj
61rpm
50%
17mph
Sunday 6/20/21 @ 2:8 PM
370kj
77rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:43 PM
✅
451kj
73rpm
45%
18mph
Monday 5/18/20 @ 8:30 PM
244kj
80rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:24 PM
✅
319kj
81rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
132 kj
Monday 5/22/23
✅ 188 kj
Thursday 6/8/23
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 6/1/21
✅ 342 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 11/15/22
✅ 382 kj
Friday 11/18/22
30 min Pop Ride
Cody Rigsby
93 kj
Wednesday 5/11/22
✅ 222 kj
Wednesday 5/11/22
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 4/8/22
✅ 358 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 3/28/22
✅ 331 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 8/4/21
✅ 368 kj
Monday 8/2/21
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 6/22/21
✅ 159 kj
Friday 6/18/21
60 min Groove Ride
Cody Rigsby
370 kj
Sunday 6/20/21
✅ 451 kj
Tuesday 7/21/20
45 min Intervals & Arms Ride
Cody Rigsby
244 kj
Monday 5/18/20
✅ 319 kj
Friday 3/20/20