Shake and Bake

Workouts

Wednesday 12/15/21 @ 9:53 PM
151kj
77rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
174kj
73rpm
41%
16mph
Tuesday 1/2/24 @ 10:25 PM
121kj
73rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/24/22 @ 9:34 PM
✅
166kj
71rpm
41%
16mph
Wednesday 5/26/21 @ 9:14 PM
✅
289kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:9 PM
262kj
75rpm
39%
16mph
Wednesday 7/20/22 @ 9:33 PM
✅
168kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 10:37 PM
135kj
72rpm
37%
14mph
Saturday 11/6/21 @ 2:15 PM
✅
360kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 9:5 PM
334kj
76rpm
38%
15mph
Wednesday 10/27/21 @ 8:55 PM
✅
413kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 9:43 PM
358kj
75rpm
40%
16mph
Wednesday 7/28/21 @ 9:26 PM
✅
281kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:14 PM
246kj
78rpm
38%
16mph
Monday 5/3/21 @ 9:13 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:30 PM
269kj
75rpm
40%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
151 kj
Wednesday 12/15/21
✅ 174 kj
Tuesday 12/14/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Tuesday 1/2/24
✅ 166 kj
Thursday 2/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/26/21
262 kj
Tuesday 5/25/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 168 kj
Wednesday 7/20/22
135 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Saturday 11/6/21
334 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 10/27/21
358 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 281 kj
Wednesday 7/28/21
246 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 5/3/21
269 kj
Tuesday 5/4/21