Shake and Bake
Workouts
Friday 1/19/24 @ 10:57 PM
243kj
85rpm
35%
15mph
Tuesday 9/28/21 @ 3:47 PM
✅
356kj
84rpm
41%
18mph
Wednesday 1/10/24 @ 9:43 PM
216kj
81rpm
33%
14mph
Saturday 1/13/24 @ 10:28 PM
✅
305kj
88rpm
37%
17mph
Tuesday 1/26/21 @ 2:22 PM
309kj
88rpm
38%
17mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Monday 3/30/20 @ 8:42 PM
303kj
85rpm
38%
17mph
Tuesday 3/31/20 @ 9:22 PM
✅
435kj
82rpm
46%
20mph
Monday 6/26/23 @ 9:1 PM
229kj
84rpm
33%
15mph
Wednesday 7/6/22 @ 10:14 PM
✅
325kj
90rpm
38%
17mph
Thursday 10/14/21 @ 9:29 PM
295kj
83rpm
38%
16mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Thursday 10/21/21 @ 9:11 PM
245kj
80rpm
37%
15mph
Friday 10/22/21 @ 1:7 AM
✅
329kj
86rpm
40%
18mph
Sunday 7/18/21 @ 1:11 PM
280kj
88rpm
37%
16mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Thursday 8/20/20 @ 7:34 PM
219kj
78rpm
44%
18mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Wednesday 1/15/20 @ 10:54 PM
176kj
94rpm
41%
19mph
Thursday 10/10/19 @ 9:23 PM
✅
208kj
82rpm
47%
20mph
Workouts
243
kj
Friday 1/19/24
216
kj
Wednesday 1/10/24
295
kj
Thursday 10/14/21
245
kj
Thursday 10/21/21
280
kj
Sunday 7/18/21