Shake and Bake
Workouts
Monday 7/6/20 @ 10:38 PM
111kj
86rpm
36%
16mph
Saturday 7/25/20 @ 2:28 PM
✅
272kj
81rpm
54%
22mph
Saturday 3/21/20 @ 6:35 PM
80kj
92rpm
29%
13mph
Monday 3/16/20 @ 5:38 PM
✅
264kj
82rpm
53%
22mph
Thursday 1/23/20 @ 2:27 PM
171kj
76rpm
39%
16mph
Wednesday 1/22/20 @ 3:25 PM
✅
401kj
77rpm
55%
22mph
Tuesday 1/8/19 @ 2:23 PM
215kj
80rpm
41%
17mph
Tuesday 1/8/19 @ 2:29 PM
✅
451kj
84rpm
55%
23mph
Saturday 11/10/18 @ 4:54 PM
170kj
81rpm
37%
15mph
Friday 11/9/18 @ 5:27 PM
✅
434kj
82rpm
55%
23mph
Friday 9/28/18 @ 1:53 PM
126kj
82rpm
38%
16mph
Friday 9/28/18 @ 1:52 PM
✅
285kj
80rpm
55%
23mph
Sunday 8/26/18 @ 4:57 PM
205kj
78rpm
41%
16mph
Monday 9/3/18 @ 2:42 PM
✅
377kj
75rpm
55%
22mph
Sunday 8/19/18 @ 9:3 PM
192kj
79rpm
40%
17mph
Tuesday 8/21/18 @ 2:46 PM
✅
396kj
79rpm
55%
22mph
Tuesday 3/27/18 @ 1:29 PM
186kj
80rpm
40%
16mph
Friday 3/23/18 @ 4:25 PM
✅
462kj
83rpm
56%
24mph
Tuesday 2/20/18 @ 2:35 PM
247kj
73rpm
41%
16mph
Tuesday 2/20/18 @ 2:25 PM
✅
664kj
79rpm
57%
23mph