Shake and Bake
Workouts
Sunday 7/26/20 @ 5:11 PM
402kj
76rpm
46%
19mph
Friday 7/24/20 @ 2:11 PM
✅
408kj
89rpm
42%
19mph
Monday 12/6/21 @ 11:44 AM
313kj
72rpm
44%
17mph
Friday 2/7/20 @ 8:39 PM
✅
371kj
85rpm
42%
18mph
Sunday 9/6/20 @ 4:53 PM
✅
271kj
82rpm
45%
19mph
Wednesday 6/24/20 @ 9:32 PM
249kj
95rpm
39%
19mph
Thursday 1/28/21 @ 12:5 PM
✅
455kj
75rpm
50%
20mph
Monday 6/1/20 @ 6:31 PM
417kj
88rpm
43%
19mph
Monday 6/15/20 @ 10:18 AM
241kj
74rpm
45%
18mph
Wednesday 11/11/20 @ 3:55 PM
✅
266kj
87rpm
43%
19mph
Saturday 5/9/20 @ 6:15 PM
254kj
74rpm
47%
18mph
Sunday 7/5/20 @ 4:51 PM
✅
285kj
90rpm
43%
20mph
Thursday 3/19/20 @ 10:31 AM
562kj
68rpm
52%
19mph
Thursday 6/11/20 @ 7:59 PM
✅
566kj
88rpm
43%
19mph
Tuesday 6/9/20 @ 10:39 AM
439kj
75rpm
48%
19mph
Tuesday 6/9/20 @ 5:37 PM
✅
454kj
87rpm
45%
20mph
Saturday 11/16/19 @ 12:13 PM
✅
278kj
50rpm
77%
23mph
Wednesday 12/12/18 @ 9:28 PM
196kj
78rpm
48%
20mph
Friday 11/24/17 @ 6:3 PM
✅
404kj
73rpm
49%
19mph
Thursday 11/23/17 @ 3:24 PM
358kj
71rpm
49%
18mph
Workouts
402
kj
Sunday 7/26/20
313
kj
Monday 12/6/21
249
kj
Wednesday 6/24/20
417
kj
Monday 6/1/20
241
kj
Monday 6/15/20
254
kj
Saturday 5/9/20
562
kj
Thursday 3/19/20