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Shake and Bake
escapedfromny
Semper Fi, NH.
25
Beat big_balls
VS
big_balls
#JennsMenn#NJ
131 🔥
Beat escapedfromny
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 10:22 AM
394
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/12/22 @ 10:45 AM
✅
489
kj
87
rpm
46
%
20
mph
Wednesday 4/13/22 @ 11:10 AM
360
kj
72
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/12/22 @ 10:26 AM
✅
461
kj
87
rpm
45
%
20
mph
Tuesday 7/7/20 @ 11:10 AM
435
kj
75
rpm
47
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 4:49 PM
✅
558
kj
89
rpm
48
%
21
mph
Wednesday 1/6/21 @ 11:21 AM
913
kj
70
rpm
53
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 9:25 PM
✅
1081
kj
87
rpm
49
%
21
mph
Friday 11/6/20 @ 12:30 PM
48
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/20/20 @ 9:44 PM
✅
61
kj
90
rpm
36
%
16
mph
Thursday 10/8/20 @ 11:11 AM
434
kj
73
rpm
48
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 10:39 AM
✅
515
kj
93
rpm
45
%
20
mph
Sunday 9/6/20 @ 4:21 PM
280
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 11:22 AM
✅
353
kj
84
rpm
50
%
21
mph
Tuesday 7/14/20 @ 12:32 PM
388
kj
70
rpm
47
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 11:30 PM
✅
523
kj
94
rpm
44
%
20
mph
Tuesday 4/14/20 @ 10:46 AM
424
kj
73
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 11:12 PM
✅
565
kj
92
rpm
47
%
22
mph
Saturday 5/19/18 @ 2:23 PM
354
kj
75
rpm
45
%
18
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 5/6/18 @ 1:26 PM
✅
481
kj
87
rpm
46
%
20
mph
Previous Workouts
Next Workouts
escapedfromny
Semper Fi, NH.
25
Beat big_balls
VS
big_balls
#JennsMenn#NJ
131 🔥
Beat escapedfromny
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
394
kj
Monday 4/19/21
✅
489
kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Wednesday 4/13/22
✅
461
kj
Tuesday 4/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
435
kj
Tuesday 7/7/20
✅
558
kj
Sunday 12/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
913
kj
Wednesday 1/6/21
✅
1081
kj
Saturday 7/18/20
10 min Low Impact Ride
Denis Morton
View Class
Share
48
kj
Friday 11/6/20
✅
61
kj
Tuesday 10/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
434
kj
Thursday 10/8/20
✅
515
kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Sunday 9/6/20
✅
353
kj
Tuesday 11/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
388
kj
Tuesday 7/14/20
✅
523
kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Tuesday 4/14/20
✅
565
kj
Monday 4/13/20
45 min Low Impact Ride
Jenn Sherman
View Class
Share
354
kj
Saturday 5/19/18
✅
481
kj
Sunday 5/6/18
Previous Workouts
Next Workouts