Shake and Bake

Workouts

Sunday 2/26/23 @ 1:53 PM
✅
453kj
82rpm
46%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 2/26/23 @ 12:40 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 12:21 PM
✅
431kj
85rpm
45%
19mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 8:57 PM
✅
309kj
85rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 12:26 AM
kj
rpm
%
0mph
Monday 7/5/21 @ 6:5 PM
✅
102kj
80rpm
48%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:41 AM
kj
rpm
%
0mph
Friday 5/14/21 @ 11:39 AM
✅
141kj
95rpm
41%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 1:27 AM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 1:29 PM
✅
90kj
92rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:11 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 12:56 PM
✅
276kj
87rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:3 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 11:53 AM
✅
388kj
73rpm
47%
18mph
45 min Rock Ride
Kendall Toole
Saturday 3/14/20 @ 7:37 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 10:20 AM
✅
251kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
198kj
68rpm
45%
16mph
Wednesday 7/8/20 @ 10:30 AM
✅
271kj
72rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
173kj
77rpm
46%
19mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 453 kj
Sunday 2/26/23
kj
Sunday 2/26/23
45 min Pop Ride
Tunde Oyeneyin
✅ 431 kj
Saturday 9/11/21
kj
Saturday 9/4/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 309 kj
Monday 7/26/21
kj
Tuesday 7/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 102 kj
Monday 7/5/21
kj
Sunday 1/17/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 141 kj
Friday 5/14/21
kj
Friday 5/14/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 90 kj
Wednesday 2/3/21
kj
Saturday 1/23/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 276 kj
Monday 1/18/21
kj
Monday 1/18/21
45 min Rock Ride
Kendall Toole
✅ 388 kj
Monday 12/28/20
kj
Saturday 3/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 251 kj
Saturday 7/25/20
198 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 271 kj
Wednesday 7/8/20
173 kj
Wednesday 4/15/20