Shake and Bake
Workouts
Thursday 8/26/21 @ 10:32 AM
✅
422kj
84rpm
45%
19mph
Wednesday 8/18/21 @ 3:28 PM
182kj
39rpm
45%
9mph
Thursday 8/12/21 @ 11:33 AM
✅
193kj
79rpm
46%
19mph
Saturday 4/17/21 @ 11:38 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 11:33 AM
✅
185kj
78rpm
46%
19mph
Monday 7/26/21 @ 11:47 AM
170kj
74rpm
47%
18mph
Tuesday 2/9/21 @ 12:20 PM
✅
421kj
83rpm
45%
19mph
Tuesday 2/9/21 @ 12:25 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 12:40 PM
✅
268kj
77rpm
46%
19mph
Thursday 1/28/21 @ 12:44 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 1:33 PM
✅
231kj
89rpm
39%
17mph
Monday 10/26/20 @ 4:35 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:37 AM
✅
368kj
81rpm
43%
18mph
Saturday 3/21/20 @ 10:17 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 11:0 AM
✅
401kj
80rpm
45%
19mph
Wednesday 7/22/20 @ 11:25 PM
167kj
33rpm
44%
8mph
Sunday 8/9/20 @ 2:28 PM
✅
188kj
76rpm
47%
19mph
Tuesday 3/24/20 @ 2:33 PM
143kj
57rpm
53%
16mph
Sunday 7/12/20 @ 3:0 PM
✅
283kj
81rpm
46%
19mph
Friday 8/2/19 @ 5:21 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 2/9/21
kj
Monday 10/26/20