Shake and Bake

Workouts

Monday 7/4/22 @ 12:26 PM
114kj
47rpm
37%
10mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 12:52 PM
βœ…
400kj
86rpm
42%
19mph
Friday 4/7/23 @ 1:16 PM
202kj
51rpm
41%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/8/23 @ 4:43 PM
βœ…
534kj
82rpm
44%
19mph
Wednesday 4/7/21 @ 11:36 AM
198kj
57rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:11 PM
βœ…
343kj
77rpm
44%
18mph
Monday 1/25/21 @ 12:19 PM
194kj
57rpm
41%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 1:58 AM
βœ…
432kj
78rpm
47%
19mph
Thursday 4/28/22 @ 11:31 AM
208kj
56rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 5:6 PM
βœ…
566kj
85rpm
45%
19mph
Tuesday 2/1/22 @ 12:55 PM
89kj
55rpm
36%
11mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 3:30 PM
βœ…
206kj
75rpm
43%
17mph
Tuesday 7/27/21 @ 11:50 AM
157kj
53rpm
41%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:12 PM
βœ…
362kj
79rpm
43%
18mph
Monday 7/19/21 @ 11:40 AM
166kj
54rpm
40%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:34 PM
βœ…
356kj
76rpm
45%
18mph
Monday 1/18/21 @ 2:5 PM
184kj
64rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:47 PM
βœ…
324kj
81rpm
42%
17mph
Monday 7/6/20 @ 1:29 PM
162kj
69rpm
41%
15mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Wednesday 8/26/20 @ 2:45 AM
βœ…
229kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
114 kj
Monday 7/4/22
βœ… 400 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 4/7/23
βœ… 534 kj
Monday 5/8/23
45 min Power Zone Ride
Matt Wilpers
198 kj
Wednesday 4/7/21
βœ… 343 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 1/25/21
βœ… 432 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 4/28/22
βœ… 566 kj
Sunday 5/1/22
30 min Power Zone Endurance 90s Ride
Denis Morton
89 kj
Tuesday 2/1/22
βœ… 206 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 7/27/21
βœ… 362 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 7/19/21
βœ… 356 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 1/18/21
βœ… 324 kj
Sunday 1/17/21
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
162 kj
Monday 7/6/20
βœ… 229 kj
Wednesday 8/26/20