Shake and Bake

Workouts

Saturday 10/16/21 @ 7:51 PM
157kj
88rpm
40%
18mph
20 min Recovery Ride
Emma Lovewell
Monday 2/8/21 @ 7:56 PM
✅
188kj
94rpm
41%
19mph
Wednesday 10/7/20 @ 11:28 PM
170kj
86rpm
42%
19mph
20 min 2000s Ride
Denis Morton
Wednesday 10/7/20 @ 4:34 PM
✅
211kj
88rpm
45%
20mph
Friday 8/21/20 @ 9:11 PM
264kj
84rpm
44%
19mph
30 min Reset
Denis Morton
Sunday 8/23/20 @ 5:59 PM
✅
327kj
90rpm
45%
21mph
Tuesday 5/12/20 @ 9:44 PM
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Friday 1/17/20 @ 11:46 PM
✅
269kj
84rpm
52%
22mph
Wednesday 1/22/20 @ 11:18 PM
160kj
85rpm
42%
18mph
20 min 80s Ride
Denis Morton
Tuesday 1/28/20 @ 10:55 PM
✅
237kj
96rpm
45%
21mph
Monday 1/13/20 @ 6:1 PM
355kj
83rpm
42%
18mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:21 AM
✅
542kj
89rpm
48%
21mph
Wednesday 1/1/20 @ 9:6 PM
375kj
80rpm
45%
18mph
45 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 1:25 AM
✅
572kj
90rpm
48%
22mph
Saturday 11/2/19 @ 6:43 PM
262kj
82rpm
45%
19mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 11/2/19 @ 6:9 PM
✅
345kj
89rpm
46%
21mph
Wednesday 8/28/19 @ 2:49 PM
239kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:30 PM
✅
365kj
90rpm
47%
21mph
Monday 7/1/19 @ 10:50 PM
235kj
81rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/28/19 @ 4:30 PM
✅
359kj
95rpm
45%
21mph

Workouts

20 min Recovery Ride
Emma Lovewell
157 kj
Saturday 10/16/21
✅ 188 kj
Monday 2/8/21
20 min 2000s Ride
Denis Morton
170 kj
Wednesday 10/7/20
✅ 211 kj
Wednesday 10/7/20
30 min Reset
Denis Morton
264 kj
Friday 8/21/20
✅ 327 kj
Sunday 8/23/20
20 min Low Impact Ride
Denis Morton
165 kj
Tuesday 5/12/20
✅ 269 kj
Friday 1/17/20
20 min 80s Ride
Denis Morton
160 kj
Wednesday 1/22/20
✅ 237 kj
Tuesday 1/28/20
45 min 80s Ride
Denis Morton
355 kj
Monday 1/13/20
✅ 542 kj
Tuesday 1/7/20
45 min Classic Rock Ride
Denis Morton
375 kj
Wednesday 1/1/20
✅ 572 kj
Tuesday 12/31/19
30 min Advanced Beginner Ride
Denis Morton
262 kj
Saturday 11/2/19
✅ 345 kj
Saturday 11/2/19
30 min Pop Ride
Cody Rigsby
239 kj
Wednesday 8/28/19
✅ 365 kj
Friday 7/26/19
30 min Fresh Friday Ride
Denis Morton
235 kj
Monday 7/1/19
✅ 359 kj
Friday 6/28/19