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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
151 🔥
Beat bikingback
VS
bikingback
#menacestrong
1
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Thursday 11/12/20 @ 11:47 PM
✅
163
kj
87
rpm
42
%
18
mph
20 min 70s Ride
Denis Morton
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Wednesday 9/23/20 @ 4:39 PM
126
kj
75
rpm
41
%
16
mph
Sunday 10/18/20 @ 7:6 PM
✅
81
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Denis Morton
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Thursday 10/22/20 @ 5:53 PM
49
kj
75
rpm
38
%
15
mph
Wednesday 5/20/20 @ 3:13 PM
✅
274
kj
83
rpm
45
%
19
mph
30 min Classic Rock Ride
Denis Morton
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Friday 2/9/18 @ 5:22 PM
220
kj
71
rpm
47
%
17
mph
Friday 8/9/19 @ 8:19 PM
✅
231
kj
81
rpm
43
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Friday 11/2/18 @ 4:23 PM
164
kj
74
rpm
39
%
15
mph
Thursday 2/6/20 @ 12:20 AM
✅
165
kj
86
rpm
42
%
18
mph
20 min Pop Ride
Denis Morton
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Friday 3/13/20 @ 12:56 PM
120
kj
73
rpm
41
%
16
mph
Wednesday 2/12/20 @ 9:58 PM
✅
242
kj
84
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
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Share
Tuesday 2/11/20 @ 3:19 PM
212
kj
72
rpm
44
%
17
mph
Thursday 12/19/19 @ 8:21 PM
✅
369
kj
86
rpm
42
%
18
mph
45 min 80s Ride
Denis Morton
View Class
Share
Tuesday 12/17/19 @ 1:49 AM
kj
rpm
%
0
mph
Monday 10/7/19 @ 7:46 PM
✅
235
kj
82
rpm
42
%
18
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/3/18 @ 4:25 PM
213
kj
76
rpm
43
%
17
mph
Thursday 7/18/19 @ 5:31 PM
✅
230
kj
85
rpm
42
%
18
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 6/22/18 @ 4:23 PM
225
kj
74
rpm
46
%
18
mph
Sunday 6/16/19 @ 7:16 PM
✅
322
kj
81
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/11/19 @ 11:52 AM
306
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
151 🔥
Beat bikingback
VS
bikingback
#menacestrong
1
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Denis Morton
View Class
Share
✅
163
kj
Thursday 11/12/20
126
kj
Wednesday 9/23/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
81
kj
Sunday 10/18/20
49
kj
Thursday 10/22/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
274
kj
Wednesday 5/20/20
220
kj
Friday 2/9/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
231
kj
Friday 8/9/19
164
kj
Friday 11/2/18
20 min Pop Ride
Denis Morton
View Class
Share
✅
165
kj
Thursday 2/6/20
120
kj
Friday 3/13/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
242
kj
Wednesday 2/12/20
212
kj
Tuesday 2/11/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
369
kj
Thursday 12/19/19
kj
Tuesday 12/17/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
235
kj
Monday 10/7/19
213
kj
Tuesday 4/3/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
230
kj
Thursday 7/18/19
225
kj
Friday 6/22/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Sunday 6/16/19
306
kj
Thursday 4/11/19
Previous Workouts
Next Workouts