Shake and Bake

Workouts

Thursday 11/12/20 @ 11:47 PM
✅
163kj
87rpm
42%
18mph
20 min 70s Ride
Denis Morton
Wednesday 9/23/20 @ 4:39 PM
126kj
75rpm
41%
16mph
Sunday 10/18/20 @ 7:6 PM
✅
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 5:53 PM
49kj
75rpm
38%
15mph
Wednesday 5/20/20 @ 3:13 PM
✅
274kj
83rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 2/9/18 @ 5:22 PM
220kj
71rpm
47%
17mph
Friday 8/9/19 @ 8:19 PM
✅
231kj
81rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:23 PM
164kj
74rpm
39%
15mph
Thursday 2/6/20 @ 12:20 AM
✅
165kj
86rpm
42%
18mph
20 min Pop Ride
Denis Morton
Friday 3/13/20 @ 12:56 PM
120kj
73rpm
41%
16mph
Wednesday 2/12/20 @ 9:58 PM
✅
242kj
84rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 3:19 PM
212kj
72rpm
44%
17mph
Thursday 12/19/19 @ 8:21 PM
✅
369kj
86rpm
42%
18mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:49 AM
kj
rpm
%
0mph
Monday 10/7/19 @ 7:46 PM
✅
235kj
82rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 4:25 PM
213kj
76rpm
43%
17mph
Thursday 7/18/19 @ 5:31 PM
✅
230kj
85rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:23 PM
225kj
74rpm
46%
18mph
Sunday 6/16/19 @ 7:16 PM
✅
322kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 11:52 AM
306kj
77rpm
42%
17mph

Workouts

20 min 70s Ride
Denis Morton
✅ 163 kj
Thursday 11/12/20
126 kj
Wednesday 9/23/20
10 min Low Impact Ride
Denis Morton
✅ 81 kj
Sunday 10/18/20
49 kj
Thursday 10/22/20
30 min Classic Rock Ride
Denis Morton
✅ 274 kj
Wednesday 5/20/20
220 kj
Friday 2/9/18
30 min Queen Rock Ride
Denis Morton
✅ 231 kj
Friday 8/9/19
164 kj
Friday 11/2/18
20 min Pop Ride
Denis Morton
✅ 165 kj
Thursday 2/6/20
120 kj
Friday 3/13/20
30 min 80s Ride
Denis Morton
✅ 242 kj
Wednesday 2/12/20
212 kj
Tuesday 2/11/20
45 min 80s Ride
Denis Morton
✅ 369 kj
Thursday 12/19/19
kj
Tuesday 12/17/19
30 min Low Impact Ride
Denis Morton
✅ 235 kj
Monday 10/7/19
213 kj
Tuesday 4/3/18
30 min 90s Pop Ride
Denis Morton
✅ 230 kj
Thursday 7/18/19
225 kj
Friday 6/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Sunday 6/16/19
306 kj
Thursday 4/11/19