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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
93 🔥
Beat ampspins23
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ampspins23
0
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Workouts
Previous Workouts
Next Workouts
Tuesday 2/8/22 @ 1:3 AM
✅
240
kj
83
rpm
43
%
18
mph
30 min EMINEM Ride
Denis Morton
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Friday 2/4/22 @ 1:42 PM
221
kj
77
rpm
44
%
17
mph
Thursday 7/29/21 @ 11:39 PM
✅
113
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 5/12/20 @ 10:57 AM
60
kj
80
rpm
33
%
14
mph
Thursday 7/4/19 @ 3:0 PM
✅
424
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/31/21 @ 6:39 PM
402
kj
78
rpm
41
%
17
mph
Saturday 1/30/21 @ 12:6 AM
✅
163
kj
84
rpm
43
%
18
mph
20 min 2000s Ride
Denis Morton
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Friday 1/29/21 @ 11:59 AM
121
kj
76
rpm
40
%
16
mph
Sunday 1/3/21 @ 8:46 PM
✅
164
kj
87
rpm
42
%
18
mph
20 min 90s Ride
Denis Morton
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Wednesday 12/23/20 @ 12:34 AM
110
kj
77
rpm
38
%
15
mph
Sunday 9/6/20 @ 5:10 PM
✅
180
kj
86
rpm
44
%
19
mph
20 min Rock Ride
Denis Morton
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Monday 8/31/20 @ 9:26 PM
121
kj
80
rpm
39
%
16
mph
Tuesday 5/12/20 @ 9:18 PM
✅
177
kj
83
rpm
45
%
19
mph
20 min Country Ride
Denis Morton
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Sunday 5/17/20 @ 4:52 PM
111
kj
79
rpm
38
%
15
mph
Wednesday 1/22/20 @ 11:18 PM
✅
160
kj
85
rpm
42
%
18
mph
20 min 80s Ride
Denis Morton
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Monday 3/9/20 @ 3:49 PM
127
kj
81
rpm
39
%
16
mph
Monday 1/13/20 @ 6:1 PM
✅
355
kj
83
rpm
42
%
18
mph
45 min 80s Ride
Denis Morton
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Thursday 1/9/20 @ 11:42 PM
273
kj
78
rpm
39
%
16
mph
Wednesday 1/1/20 @ 9:6 PM
✅
375
kj
80
rpm
45
%
18
mph
45 min Classic Rock Ride
Denis Morton
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Wednesday 1/1/20 @ 10:4 PM
245
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
93 🔥
Beat ampspins23
VS
ampspins23
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
240
kj
Tuesday 2/8/22
221
kj
Friday 2/4/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
113
kj
Thursday 7/29/21
60
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
424
kj
Thursday 7/4/19
402
kj
Sunday 1/31/21
20 min 2000s Ride
Denis Morton
View Class
Share
✅
163
kj
Saturday 1/30/21
121
kj
Friday 1/29/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
164
kj
Sunday 1/3/21
110
kj
Wednesday 12/23/20
20 min Rock Ride
Denis Morton
View Class
Share
✅
180
kj
Sunday 9/6/20
121
kj
Monday 8/31/20
20 min Country Ride
Denis Morton
View Class
Share
✅
177
kj
Tuesday 5/12/20
111
kj
Sunday 5/17/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
160
kj
Wednesday 1/22/20
127
kj
Monday 3/9/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
355
kj
Monday 1/13/20
273
kj
Thursday 1/9/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
375
kj
Wednesday 1/1/20
245
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts