Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:3 AM
✅
240kj
83rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 1:42 PM
221kj
77rpm
44%
17mph
Thursday 7/29/21 @ 11:39 PM
✅
113kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:57 AM
60kj
80rpm
33%
14mph
Thursday 7/4/19 @ 3:0 PM
✅
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:39 PM
402kj
78rpm
41%
17mph
Saturday 1/30/21 @ 12:6 AM
✅
163kj
84rpm
43%
18mph
20 min 2000s Ride
Denis Morton
Friday 1/29/21 @ 11:59 AM
121kj
76rpm
40%
16mph
Sunday 1/3/21 @ 8:46 PM
✅
164kj
87rpm
42%
18mph
20 min 90s Ride
Denis Morton
Wednesday 12/23/20 @ 12:34 AM
110kj
77rpm
38%
15mph
Sunday 9/6/20 @ 5:10 PM
✅
180kj
86rpm
44%
19mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:26 PM
121kj
80rpm
39%
16mph
Tuesday 5/12/20 @ 9:18 PM
✅
177kj
83rpm
45%
19mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 4:52 PM
111kj
79rpm
38%
15mph
Wednesday 1/22/20 @ 11:18 PM
✅
160kj
85rpm
42%
18mph
20 min 80s Ride
Denis Morton
Monday 3/9/20 @ 3:49 PM
127kj
81rpm
39%
16mph
Monday 1/13/20 @ 6:1 PM
✅
355kj
83rpm
42%
18mph
45 min 80s Ride
Denis Morton
Thursday 1/9/20 @ 11:42 PM
273kj
78rpm
39%
16mph
Wednesday 1/1/20 @ 9:6 PM
✅
375kj
80rpm
45%
18mph
45 min Classic Rock Ride
Denis Morton
Wednesday 1/1/20 @ 10:4 PM
245kj
75rpm
39%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 240 kj
Tuesday 2/8/22
221 kj
Friday 2/4/22
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Thursday 7/29/21
60 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Thursday 7/4/19
402 kj
Sunday 1/31/21
20 min 2000s Ride
Denis Morton
✅ 163 kj
Saturday 1/30/21
121 kj
Friday 1/29/21
20 min 90s Ride
Denis Morton
✅ 164 kj
Sunday 1/3/21
110 kj
Wednesday 12/23/20
20 min Rock Ride
Denis Morton
✅ 180 kj
Sunday 9/6/20
121 kj
Monday 8/31/20
20 min Country Ride
Denis Morton
✅ 177 kj
Tuesday 5/12/20
111 kj
Sunday 5/17/20
20 min 80s Ride
Denis Morton
✅ 160 kj
Wednesday 1/22/20
127 kj
Monday 3/9/20
45 min 80s Ride
Denis Morton
✅ 355 kj
Monday 1/13/20
273 kj
Thursday 1/9/20
45 min Classic Rock Ride
Denis Morton
✅ 375 kj
Wednesday 1/1/20
245 kj
Wednesday 1/1/20