Shake and Bake

Workouts

Monday 5/2/22 @ 10:5 AM
✅
170kj
76rpm
46%
19mph
20 min AHM Celebration Ride
Emma Lovewell
Saturday 6/6/20 @ 12:8 PM
154kj
75rpm
44%
18mph
Wednesday 1/5/22 @ 3:23 AM
✅
160kj
74rpm
46%
18mph
20 min Pop Ride
Emma Lovewell
Saturday 1/22/22 @ 1:48 PM
149kj
69rpm
47%
17mph
Thursday 7/30/20 @ 2:9 AM
✅
190kj
86rpm
45%
20mph
20 min Latin Ride
Robin Arzón
Friday 3/26/21 @ 11:37 PM
145kj
74rpm
44%
17mph
Friday 11/13/20 @ 2:32 AM
✅
276kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 2:12 AM
195kj
63rpm
47%
17mph
Wednesday 8/5/20 @ 1:58 AM
✅
305kj
78rpm
49%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 10:5 AM
176kj
69rpm
42%
16mph
Friday 4/10/20 @ 8:53 PM
✅
212kj
81rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 11:50 AM
145kj
74rpm
44%
17mph
Saturday 4/4/20 @ 2:20 AM
✅
179kj
82rpm
45%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 12:4 PM
158kj
75rpm
46%
18mph
Monday 3/2/20 @ 2:14 AM
✅
218kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/8/20 @ 10:52 AM
211kj
68rpm
45%
16mph
Monday 2/10/20 @ 2:20 AM
✅
325kj
81rpm
48%
20mph
30 min HIIT Ride
Emma Lovewell
Tuesday 2/11/20 @ 10:39 AM
221kj
71rpm
46%
17mph
Friday 7/26/19 @ 1:25 AM
✅
241kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/9/20 @ 10:36 AM
217kj
66rpm
48%
17mph

Workouts

20 min AHM Celebration Ride
Emma Lovewell
✅ 170 kj
Monday 5/2/22
154 kj
Saturday 6/6/20
20 min Pop Ride
Emma Lovewell
✅ 160 kj
Wednesday 1/5/22
149 kj
Saturday 1/22/22
20 min Latin Ride
Robin Arzón
✅ 190 kj
Thursday 7/30/20
145 kj
Friday 3/26/21
30 min The Jess King Experience
Jess King
✅ 276 kj
Friday 11/13/20
195 kj
Saturday 11/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 305 kj
Wednesday 8/5/20
176 kj
Wednesday 8/5/20
20 min Feel Good Ride
Ally Love
✅ 212 kj
Friday 4/10/20
145 kj
Saturday 4/11/20
20 min Caribbean Music Ride
Ally Love
✅ 179 kj
Saturday 4/4/20
158 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 218 kj
Monday 3/2/20
211 kj
Sunday 3/8/20
30 min HIIT Ride
Emma Lovewell
✅ 325 kj
Monday 2/10/20
221 kj
Tuesday 2/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 241 kj
Friday 7/26/19
217 kj
Thursday 1/9/20