Shake and Bake

Workouts

Saturday 2/22/20 @ 1:25 AM
✅
283kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:1 PM
207kj
81rpm
33%
14mph
Tuesday 6/23/20 @ 9:46 AM
✅
288kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:15 PM
206kj
85rpm
32%
14mph
Sunday 6/28/20 @ 2:40 PM
✅
502kj
94rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
Monday 11/9/20 @ 10:38 AM
✅
269kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
Tuesday 9/29/20 @ 10:51 PM
✅
296kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:55 PM
226kj
76rpm
36%
15mph
Saturday 9/12/20 @ 2:5 PM
✅
391kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:29 PM
270kj
84rpm
33%
14mph
Tuesday 7/28/20 @ 10:6 AM
✅
170kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:43 PM
125kj
79rpm
33%
14mph
Sunday 7/12/20 @ 3:59 PM
✅
367kj
90rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
Monday 6/29/20 @ 10:54 AM
✅
202kj
59rpm
42%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Wednesday 3/11/20 @ 4:0 PM
✅
266kj
73rpm
39%
15mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Saturday 2/22/20
207 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 6/23/20
206 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/28/20
258 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Monday 11/9/20
60 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Tuesday 9/29/20
226 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 9/12/20
270 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Tuesday 7/28/20
125 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Sunday 7/12/20
294 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Monday 6/29/20
200 kj
Tuesday 6/23/20
45 min Reset
Denis Morton
✅ 266 kj
Wednesday 3/11/20
24 kj
Tuesday 2/4/20