Shake and Bake
Workouts
Saturday 5/15/21 @ 7:26 PM
287kj
90rpm
36%
17mph
Friday 11/12/21 @ 6:47 PM
✅
499kj
84rpm
47%
20mph
Saturday 10/3/20 @ 5:51 PM
470kj
94rpm
38%
18mph
Friday 8/20/21 @ 4:53 PM
✅
686kj
82rpm
49%
21mph
Tuesday 8/17/21 @ 4:16 PM
264kj
90rpm
32%
15mph
Monday 8/16/21 @ 8:47 PM
✅
518kj
82rpm
47%
20mph
Saturday 8/14/21 @ 4:34 PM
360kj
89rpm
36%
16mph
Friday 8/13/21 @ 9:54 PM
✅
689kj
81rpm
49%
21mph
Monday 8/9/21 @ 4:34 PM
281kj
88rpm
35%
16mph
Monday 8/2/21 @ 9:41 PM
✅
484kj
84rpm
46%
20mph
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Monday 7/19/21 @ 3:41 PM
✅
478kj
88rpm
45%
20mph
Friday 2/7/20 @ 4:57 PM
367kj
92rpm
35%
16mph
Thursday 2/18/21 @ 4:14 PM
✅
709kj
80rpm
50%
21mph
Friday 4/3/20 @ 4:12 PM
180kj
90rpm
35%
16mph
Thursday 1/28/21 @ 4:7 PM
✅
310kj
89rpm
44%
20mph
Monday 8/26/19 @ 6:9 PM
300kj
85rpm
38%
17mph
Monday 1/27/20 @ 3:26 PM
✅
441kj
82rpm
45%
19mph
Friday 10/12/18 @ 9:11 AM
✅
49kj
91rpm
32%
15mph
Tuesday 8/21/18 @ 3:3 PM
31kj
70rpm
32%
12mph
Workouts
287
kj
Saturday 5/15/21
211
kj
Monday 7/19/21
180
kj
Friday 4/3/20