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Shake and Bake
emmimac
Atlanta
37
Beat 541yooper
VS
541yooper
Oregon
126 🔥
Beat emmimac
Workouts
Previous Workouts
Next Workouts
Thursday 2/27/20 @ 2:15 PM
258
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/24/20 @ 12:15 AM
✅
288
kj
89
rpm
37
%
17
mph
Friday 10/9/20 @ 10:22 PM
258
kj
94
rpm
27
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 10:13 PM
✅
283
kj
85
rpm
34
%
15
mph
Thursday 7/23/20 @ 4:46 PM
196
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 5:31 PM
✅
334
kj
87
rpm
39
%
17
mph
Tuesday 7/14/20 @ 10:47 AM
263
kj
87
rpm
30
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 10:38 PM
✅
282
kj
87
rpm
33
%
15
mph
Friday 6/19/20 @ 11:14 AM
149
kj
72
rpm
35
%
13
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 6/21/20 @ 5:36 PM
✅
207
kj
88
rpm
37
%
17
mph
Friday 2/7/20 @ 11:5 AM
✅
55
kj
77
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 2/8/20 @ 5:19 PM
39
kj
83
rpm
31
%
14
mph
Friday 4/17/20 @ 5:42 PM
281
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 10:20 PM
✅
310
kj
87
rpm
38
%
17
mph
Friday 2/7/20 @ 4:57 PM
367
kj
92
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 11:25 PM
✅
416
kj
87
rpm
38
%
17
mph
Monday 8/26/19 @ 6:9 PM
✅
300
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 5:46 PM
296
kj
88
rpm
37
%
17
mph
Friday 2/23/18 @ 5:25 PM
✅
158
kj
75
rpm
38
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 8/16/18 @ 11:31 PM
145
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
emmimac
Atlanta
37
Beat 541yooper
VS
541yooper
Oregon
126 🔥
Beat emmimac
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Thursday 2/27/20
✅
288
kj
Thursday 12/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
258
kj
Friday 10/9/20
✅
283
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
196
kj
Thursday 7/23/20
✅
334
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 7/14/20
✅
282
kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
149
kj
Friday 6/19/20
✅
207
kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
55
kj
Friday 2/7/20
39
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Friday 4/17/20
✅
310
kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Friday 2/7/20
✅
416
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
300
kj
Monday 8/26/19
296
kj
Sunday 1/26/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
158
kj
Friday 2/23/18
145
kj
Thursday 8/16/18
Previous Workouts
Next Workouts