Shake and Bake

Workouts

Thursday 2/27/20 @ 2:15 PM
258kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 12:15 AM
✅
288kj
89rpm
37%
17mph
Friday 10/9/20 @ 10:22 PM
258kj
94rpm
27%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:13 PM
✅
283kj
85rpm
34%
15mph
Thursday 7/23/20 @ 4:46 PM
196kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 5:31 PM
✅
334kj
87rpm
39%
17mph
Tuesday 7/14/20 @ 10:47 AM
263kj
87rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:38 PM
✅
282kj
87rpm
33%
15mph
Friday 6/19/20 @ 11:14 AM
149kj
72rpm
35%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 5:36 PM
✅
207kj
88rpm
37%
17mph
Friday 2/7/20 @ 11:5 AM
✅
55kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 5:19 PM
39kj
83rpm
31%
14mph
Friday 4/17/20 @ 5:42 PM
281kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:20 PM
✅
310kj
87rpm
38%
17mph
Friday 2/7/20 @ 4:57 PM
367kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:25 PM
✅
416kj
87rpm
38%
17mph
Monday 8/26/19 @ 6:9 PM
✅
300kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 5:46 PM
296kj
88rpm
37%
17mph
Friday 2/23/18 @ 5:25 PM
✅
158kj
75rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 8/16/18 @ 11:31 PM
145kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 2/27/20
✅ 288 kj
Thursday 12/24/20
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Friday 10/9/20
✅ 283 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Thursday 7/23/20
✅ 334 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 7/14/20
✅ 282 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
149 kj
Friday 6/19/20
✅ 207 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Friday 2/7/20
39 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 4/17/20
✅ 310 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Friday 2/7/20
✅ 416 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Monday 8/26/19
296 kj
Sunday 1/26/20
30 min Low Impact Ride
Denis Morton
✅ 158 kj
Friday 2/23/18
145 kj
Thursday 8/16/18