Shake and Bake
Workouts
Sunday 12/19/21 @ 2:28 PM
✅
367kj
72rpm
48%
18mph
Monday 12/11/23 @ 4:19 PM
364kj
77rpm
45%
18mph
Saturday 12/9/23 @ 1:16 PM
432kj
57rpm
60%
20mph
Tuesday 12/29/20 @ 4:28 PM
✅
434kj
80rpm
47%
19mph
Monday 2/6/23 @ 12:5 PM
423kj
62rpm
55%
19mph
Sunday 2/5/23 @ 2:58 PM
✅
435kj
76rpm
48%
20mph
Sunday 8/14/22 @ 1:26 PM
468kj
66rpm
50%
18mph
Sunday 8/14/22 @ 1:26 PM
✅
602kj
73rpm
51%
20mph
Tuesday 11/30/21 @ 1:10 PM
360kj
67rpm
50%
18mph
Sunday 5/29/22 @ 1:43 PM
✅
398kj
79rpm
46%
19mph
Monday 12/6/21 @ 12:41 PM
358kj
66rpm
50%
18mph
Thursday 8/4/22 @ 3:37 PM
✅
490kj
71rpm
47%
18mph
Monday 7/4/22 @ 11:9 AM
368kj
66rpm
51%
18mph
Friday 12/6/19 @ 1:35 PM
✅
397kj
74rpm
48%
19mph
Friday 1/29/21 @ 12:54 PM
382kj
71rpm
49%
19mph
Sunday 12/8/19 @ 1:57 PM
✅
397kj
79rpm
46%
19mph
Sunday 8/9/20 @ 12:37 PM
278kj
62rpm
48%
16mph
Thursday 5/28/20 @ 12:59 PM
✅
433kj
82rpm
47%
19mph
Sunday 7/12/20 @ 12:51 PM
288kj
63rpm
47%
16mph
Saturday 9/21/19 @ 1:36 PM
✅
380kj
78rpm
46%
18mph
Workouts
364
kj
Monday 12/11/23
432
kj
Saturday 12/9/23
360
kj
Tuesday 11/30/21