Shake and Bake
Workouts
Wednesday 4/7/21 @ 5:51 PM
✅
110kj
84rpm
35%
15mph
Sunday 4/18/21 @ 2:11 PM
87kj
85rpm
32%
14mph
Monday 7/5/21 @ 2:59 PM
✅
122kj
81rpm
38%
16mph
Sunday 1/30/22 @ 7:52 PM
81kj
65rpm
38%
14mph
Tuesday 8/10/21 @ 4:24 PM
✅
129kj
81rpm
33%
14mph
Wednesday 9/22/21 @ 2:37 AM
117kj
68rpm
36%
13mph
Thursday 7/2/20 @ 9:11 PM
283kj
84rpm
38%
16mph
Friday 7/3/20 @ 10:31 AM
✅
387kj
86rpm
43%
19mph
Friday 6/12/20 @ 9:12 PM
78kj
87rpm
33%
15mph
Wednesday 6/17/20 @ 1:23 AM
✅
83kj
90rpm
34%
15mph
Friday 5/8/20 @ 4:34 PM
167kj
83rpm
37%
16mph
Sunday 11/24/19 @ 2:51 PM
✅
260kj
87rpm
43%
19mph
Friday 5/8/20 @ 4:2 PM
✅
177kj
78rpm
39%
16mph
Wednesday 5/6/20 @ 11:19 PM
172kj
79rpm
38%
16mph
Monday 3/9/20 @ 9:5 PM
49kj
80rpm
36%
15mph
Sunday 4/19/20 @ 5:34 PM
✅
52kj
74rpm
38%
15mph
Saturday 3/21/20 @ 1:54 PM
356kj
73rpm
42%
16mph
Sunday 3/15/20 @ 4:45 PM
✅
454kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 10:2 PM
179kj
75rpm
41%
16mph
Friday 1/24/20 @ 4:5 AM
✅
276kj
79rpm
47%
19mph
Workouts
81
kj
Sunday 1/30/22
117
kj
Wednesday 9/22/21
283
kj
Thursday 7/2/20
172
kj
Wednesday 5/6/20