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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Saturday 2/25/23 @ 9:56 PM
129
kj
74
rpm
36
%
14
mph
30 min Climb Ride
Christine D'Ercole
View Class
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Saturday 10/7/23 @ 5:51 PM
✅
256
kj
74
rpm
48
%
19
mph
Sunday 7/24/22 @ 4:26 PM
✅
33
kj
70
rpm
23
%
9
mph
20 min Recovery Ride
Christine D'Ercole
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Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0
mph
Monday 1/18/21 @ 5:12 PM
81
kj
76
rpm
39
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 11:16 PM
✅
110
kj
83
rpm
41
%
18
mph
Friday 2/19/21 @ 4:40 PM
148
kj
79
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Saturday 3/6/21 @ 1:47 PM
✅
259
kj
80
rpm
45
%
19
mph
Sunday 1/19/20 @ 4:29 PM
48
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 2/1/21 @ 10:6 PM
✅
94
kj
84
rpm
45
%
19
mph
Wednesday 1/20/21 @ 4:59 PM
156
kj
85
rpm
41
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 1/27/20 @ 10:5 PM
✅
261
kj
90
rpm
49
%
22
mph
Tuesday 11/24/20 @ 4:23 PM
171
kj
86
rpm
36
%
16
mph
30 min The Jess King Experience
Jess King
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Saturday 11/23/19 @ 1:43 PM
✅
271
kj
87
rpm
44
%
19
mph
Monday 8/3/20 @ 4:23 PM
✅
167
kj
83
rpm
36
%
15
mph
30 min Crank It Up Ride
Christine D'Ercole
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Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0
mph
Monday 6/1/20 @ 12:38 PM
251
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 3:1 PM
✅
463
kj
89
rpm
45
%
20
mph
Wednesday 4/29/20 @ 1:22 PM
164
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/14/20 @ 10:54 AM
✅
291
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
129
kj
Saturday 2/25/23
✅
256
kj
Saturday 10/7/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
33
kj
Sunday 7/24/22
kj
Friday 2/18/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
81
kj
Monday 1/18/21
✅
110
kj
Wednesday 1/27/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
148
kj
Friday 2/19/21
✅
259
kj
Saturday 3/6/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Sunday 1/19/20
✅
94
kj
Monday 2/1/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
156
kj
Wednesday 1/20/21
✅
261
kj
Monday 1/27/20
30 min The Jess King Experience
Jess King
View Class
Share
171
kj
Tuesday 11/24/20
✅
271
kj
Saturday 11/23/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Monday 8/3/20
kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
251
kj
Monday 6/1/20
✅
463
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
164
kj
Wednesday 4/29/20
✅
291
kj
Friday 2/14/20
Previous Workouts
Next Workouts