Shake and Bake

Workouts

Monday 7/20/20 @ 10:45 AM
✅
741kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:28 PM
560kj
92rpm
47%
22mph
Monday 1/3/22 @ 11:29 AM
✅
625kj
95rpm
48%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 3:14 PM
424kj
83rpm
45%
19mph
Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 6:15 PM
550kj
88rpm
48%
21mph
Tuesday 4/6/21 @ 10:24 AM
✅
715kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 4:56 PM
564kj
90rpm
48%
22mph
Tuesday 8/6/19 @ 10:31 AM
✅
681kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 4:5 PM
571kj
86rpm
50%
22mph
Saturday 2/1/20 @ 4:42 PM
✅
996kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:34 PM
747kj
88rpm
48%
21mph
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:21 PM
544kj
93rpm
45%
21mph
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:20 PM
562kj
94rpm
46%
21mph
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:15 PM
485kj
92rpm
45%
21mph
Saturday 11/9/19 @ 12:0 PM
✅
464kj
80rpm
57%
23mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 11:9 PM
270kj
71rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Monday 7/20/20
560 kj
Monday 7/20/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 625 kj
Monday 1/3/22
424 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Wednesday 4/21/21
550 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Tuesday 4/6/21
564 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Tuesday 8/6/19
571 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 996 kj
Saturday 2/1/20
747 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 674 kj
Monday 10/5/20
544 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 703 kj
Thursday 7/11/19
562 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Monday 4/13/20
485 kj
Monday 4/20/20
30 min Pitbull Ride
Ally Love
✅ 464 kj
Saturday 11/9/19
270 kj
Thursday 10/10/19