Shake and Bake

Workouts

Tuesday 10/24/23 @ 10:59 AM
✅
417kj
75rpm
57%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 10/24/23 @ 10:23 PM
269kj
75rpm
48%
19mph
Saturday 7/2/22 @ 1:57 PM
✅
848kj
92rpm
49%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
542kj
89rpm
42%
19mph
Wednesday 10/6/21 @ 10:29 AM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:27 PM
421kj
85rpm
44%
19mph
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
1130kj
73rpm
58%
22mph
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
Tuesday 2/9/21 @ 11:39 AM
✅
147kj
91rpm
51%
23mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 4:53 PM
80kj
88rpm
41%
18mph
Tuesday 3/27/18 @ 10:32 AM
✅
343kj
87rpm
47%
21mph
30 min 90s Rock Ride
Denis Morton
Friday 5/29/20 @ 2:1 PM
224kj
81rpm
42%
18mph
Thursday 7/25/19 @ 10:29 AM
✅
679kj
85rpm
54%
23mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:22 PM
633kj
72rpm
61%
23mph
Tuesday 9/24/19 @ 10:31 AM
✅
663kj
79rpm
57%
23mph
45 min Rock Ride
Kendall Toole
Saturday 9/14/19 @ 10:9 PM
282kj
68rpm
44%
16mph
Friday 7/5/19 @ 12:24 PM
✅
697kj
83rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 417 kj
Tuesday 10/24/23
269 kj
Tuesday 10/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 848 kj
Saturday 7/2/22
542 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 653 kj
Wednesday 10/6/21
421 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Saturday 5/9/20
1130 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1437 kj
Saturday 4/11/20
699 kj
Saturday 4/27/19
10 min Low Impact Ride
Emma Lovewell
✅ 147 kj
Tuesday 2/9/21
80 kj
Monday 2/8/21
30 min 90s Rock Ride
Denis Morton
✅ 343 kj
Tuesday 3/27/18
224 kj
Friday 5/29/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 679 kj
Thursday 7/25/19
633 kj
Wednesday 7/24/19
45 min Rock Ride
Kendall Toole
✅ 663 kj
Tuesday 9/24/19
282 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 697 kj
Friday 7/5/19
382 kj
Thursday 7/4/19