Shake and Bake

Workouts

Friday 5/7/21 @ 10:13 AM
✅
1110kj
90rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
909kj
81rpm
51%
21mph
Tuesday 2/23/21 @ 11:15 AM
✅
436kj
89rpm
51%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:19 PM
323kj
86rpm
47%
21mph
Friday 7/10/20 @ 10:55 AM
✅
686kj
79rpm
57%
23mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:48 PM
595kj
81rpm
54%
22mph
Thursday 9/5/19 @ 9:59 AM
✅
671kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:56 AM
505kj
88rpm
47%
21mph
Saturday 2/9/19 @ 7:3 PM
✅
211kj
81rpm
48%
20mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 1/2/19 @ 2:52 PM
183kj
87rpm
43%
19mph
Thursday 1/10/19 @ 12:53 PM
✅
691kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 2:4 PM
503kj
83rpm
49%
21mph
Tuesday 10/30/18 @ 10:13 AM
✅
482kj
82rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 3:29 PM
311kj
85rpm
39%
17mph
Sunday 8/19/18 @ 5:43 PM
✅
628kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 11:21 PM
526kj
86rpm
48%
21mph
Monday 6/4/18 @ 10:10 AM
✅
369kj
86rpm
50%
21mph
30 min Pop Ride
Jenn Sherman
Monday 6/4/18 @ 5:4 PM
257kj
85rpm
43%
19mph
Thursday 3/29/18 @ 10:35 AM
✅
340kj
90rpm
47%
21mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 2:21 PM
304kj
86rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1110 kj
Friday 5/7/21
909 kj
Saturday 1/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Tuesday 2/23/21
323 kj
Tuesday 2/23/21
45 min All For One More Ride
Multiple Instructors
✅ 686 kj
Friday 7/10/20
595 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 671 kj
Thursday 9/5/19
505 kj
Thursday 5/16/19
20 min Low Impact Ride
Matt Wilpers
✅ 211 kj
Saturday 2/9/19
183 kj
Wednesday 1/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Thursday 1/10/19
503 kj
Thursday 1/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 482 kj
Tuesday 10/30/18
311 kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 8/19/18
526 kj
Monday 8/20/18
30 min Pop Ride
Jenn Sherman
✅ 369 kj
Monday 6/4/18
257 kj
Monday 6/4/18
30 min 80s Ride
Jenn Sherman
✅ 340 kj
Thursday 3/29/18
304 kj
Wednesday 3/28/18