Shake and Bake
Workouts
Thursday 5/4/23 @ 10:59 AM
✅
440kj
77rpm
57%
23mph
Thursday 5/4/23 @ 2:26 PM
222kj
48rpm
59%
17mph
Friday 1/20/23 @ 12:42 PM
✅
637kj
88rpm
50%
23mph
Wednesday 1/18/23 @ 2:29 PM
398kj
62rpm
53%
19mph
Saturday 9/3/22 @ 11:7 AM
✅
462kj
91rpm
52%
23mph
Wednesday 9/14/22 @ 10:28 PM
340kj
61rpm
61%
21mph
Tuesday 6/16/20 @ 9:31 AM
✅
478kj
86rpm
54%
24mph
Monday 5/31/21 @ 10:0 PM
343kj
53rpm
66%
21mph
Saturday 5/23/20 @ 12:59 PM
✅
700kj
88rpm
53%
24mph
Tuesday 3/3/20 @ 2:18 PM
451kj
76rpm
49%
20mph
Tuesday 5/12/20 @ 10:59 AM
✅
473kj
90rpm
53%
24mph
Saturday 4/18/20 @ 2:44 PM
323kj
74rpm
52%
20mph
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
Saturday 11/7/20 @ 1:2 PM
741kj
51rpm
72%
21mph
Friday 8/7/20 @ 11:4 AM
✅
690kj
76rpm
59%
23mph
Saturday 11/7/20 @ 10:33 PM
554kj
56rpm
66%
21mph
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
Friday 6/19/20 @ 8:28 AM
1043kj
65rpm
58%
21mph
Sunday 4/12/20 @ 2:33 PM
✅
143kj
83rpm
53%
23mph
Tuesday 3/3/20 @ 3:5 PM
64kj
72rpm
42%
16mph
Workouts
398
kj
Wednesday 1/18/23
343
kj
Monday 5/31/21
451
kj
Tuesday 3/3/20
323
kj
Saturday 4/18/20
741
kj
Saturday 11/7/20
1043
kj
Friday 6/19/20