Shake and Bake

Workouts

Monday 2/15/21 @ 7:55 PM
✅
766kj
88rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
Tuesday 2/16/21 @ 11:11 AM
✅
456kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:53 PM
163kj
83rpm
36%
15mph
Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
Tuesday 1/19/21 @ 11:14 AM
✅
409kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 6:51 PM
132kj
83rpm
33%
14mph
Saturday 2/15/20 @ 7:23 PM
✅
1016kj
86rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:27 PM
340kj
78rpm
38%
16mph
Tuesday 11/17/20 @ 11:23 AM
✅
463kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
Tuesday 9/10/19 @ 10:27 AM
✅
941kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph
Saturday 5/2/20 @ 12:56 PM
✅
920kj
79rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:47 PM
305kj
83rpm
35%
15mph
Monday 8/19/19 @ 10:29 AM
✅
457kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:14 PM
148kj
84rpm
34%
15mph
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:55 PM
221kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Monday 2/15/21
252 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 2/16/21
163 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Saturday 4/18/20
286 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Tuesday 1/19/21
132 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 1016 kj
Saturday 2/15/20
340 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 11/17/20
115 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Tuesday 9/10/19
316 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 920 kj
Saturday 5/2/20
305 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 8/19/19
148 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 712 kj
Wednesday 4/15/20
221 kj
Tuesday 4/14/20