Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:15 PM
127kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/20/22 @ 1:48 AM
✅
165kj
82rpm
42%
18mph
Thursday 12/19/19 @ 8:42 PM
202kj
85rpm
39%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 1:53 PM
✅
261kj
92rpm
41%
19mph
Thursday 3/28/19 @ 2:20 PM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 4:50 PM
✅
439kj
88rpm
44%
20mph
Sunday 5/20/18 @ 2:23 PM
✅
462kj
78rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/21/19 @ 12:57 PM
261kj
82rpm
43%
18mph
Friday 1/19/18 @ 2:58 PM
340kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/19/18 @ 2:51 PM
✅
451kj
87rpm
45%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
127 kj
Tuesday 2/1/22
✅ 165 kj
Tuesday 12/20/22
30 min Holiday Ride
Christine D'Ercole
202 kj
Thursday 12/19/19
✅ 261 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 3/28/19
✅ 439 kj
Friday 12/29/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 462 kj
Sunday 5/20/18
261 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
340 kj
Friday 1/19/18
✅ 451 kj
Friday 1/19/18