Shake and Bake

Workouts

Sunday 2/5/23 @ 5:14 PM
271kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:47 AM
✅
412kj
80rpm
46%
19mph
Friday 2/12/21 @ 7:0 PM
299kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:31 PM
✅
444kj
84rpm
46%
20mph
Thursday 12/19/19 @ 8:42 PM
202kj
85rpm
39%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 4:29 PM
✅
253kj
82rpm
44%
19mph
Monday 1/15/18 @ 3:4 PM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 12:23 AM
✅
448kj
83rpm
46%
20mph
Friday 2/28/20 @ 11:46 PM
139kj
88rpm
39%
17mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 1:56 AM
✅
158kj
81rpm
42%
18mph
Thursday 3/28/19 @ 2:20 PM
✅
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:47 PM
239kj
78rpm
36%
15mph
Sunday 5/20/18 @ 2:23 PM
462kj
78rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/20/19 @ 3:29 AM
✅
636kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 2/5/23
✅ 412 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 2/12/21
✅ 444 kj
Thursday 6/25/20
30 min Holiday Ride
Christine D'Ercole
202 kj
Thursday 12/19/19
✅ 253 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 1/15/18
✅ 448 kj
Thursday 4/4/19
20 min 80s Ride
Denis Morton
139 kj
Friday 2/28/20
✅ 158 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Thursday 3/28/19
239 kj
Saturday 3/30/19
60 min Epic Sing Along Ride
Jenn Sherman
462 kj
Sunday 5/20/18
✅ 636 kj
Wednesday 3/20/19