Shake and Bake
Workouts
Wednesday 3/13/24 @ 6:14 PM
152kj
72rpm
45%
18mph
Monday 4/1/24 @ 3:38 PM
✅
220kj
80rpm
49%
20mph
Monday 11/30/20 @ 10:34 PM
181kj
79rpm
39%
16mph
Friday 2/4/22 @ 2:44 AM
✅
234kj
70rpm
49%
17mph
Wednesday 2/3/21 @ 10:45 PM
301kj
79rpm
48%
20mph
Saturday 12/11/21 @ 12:16 AM
✅
322kj
84rpm
51%
20mph
Sunday 9/19/21 @ 1:31 PM
239kj
78rpm
48%
19mph
Tuesday 9/21/21 @ 11:39 PM
✅
265kj
77rpm
49%
18mph
Friday 9/10/21 @ 12:52 PM
101kj
77rpm
41%
16mph
Wednesday 9/15/21 @ 1:1 AM
✅
175kj
87rpm
51%
21mph
Tuesday 8/3/21 @ 9:36 PM
213kj
56rpm
49%
15mph
Friday 9/3/21 @ 10:15 PM
✅
245kj
63rpm
50%
16mph
Friday 5/7/21 @ 12:10 PM
345kj
71rpm
55%
21mph
Wednesday 7/14/21 @ 9:4 PM
✅
356kj
76rpm
54%
21mph
Wednesday 7/7/21 @ 3:49 PM
304kj
76rpm
50%
20mph
Friday 7/9/21 @ 12:0 AM
✅
313kj
83rpm
47%
20mph
Monday 6/28/21 @ 4:43 PM
306kj
76rpm
49%
20mph
Tuesday 6/29/21 @ 11:20 PM
✅
341kj
82rpm
50%
21mph
Saturday 6/5/21 @ 3:22 PM
301kj
71rpm
51%
19mph
Thursday 6/10/21 @ 11:53 PM
✅
337kj
80rpm
50%
21mph
Workouts
181
kj
Monday 11/30/20
301
kj
Wednesday 2/3/21
304
kj
Wednesday 7/7/21