Shake and Bake
Workouts
Wednesday 7/14/21 @ 10:29 AM
✅
412kj
94rpm
41%
19mph
Tuesday 7/20/21 @ 9:32 PM
335kj
87rpm
39%
18mph
Friday 6/16/23 @ 10:17 AM
✅
371kj
95rpm
38%
18mph
Wednesday 2/3/21 @ 9:57 PM
357kj
91rpm
39%
18mph
Saturday 5/20/23 @ 11:6 AM
339kj
89rpm
38%
18mph
Thursday 10/8/20 @ 9:16 PM
✅
352kj
89rpm
40%
18mph
Monday 2/6/23 @ 11:11 AM
✅
230kj
93rpm
38%
18mph
Friday 12/11/20 @ 12:23 AM
223kj
86rpm
40%
18mph
Wednesday 8/17/22 @ 10:7 AM
✅
252kj
93rpm
39%
18mph
Wednesday 9/2/20 @ 9:53 PM
218kj
84rpm
40%
17mph
Tuesday 6/21/22 @ 10:23 AM
✅
421kj
88rpm
42%
19mph
Tuesday 9/8/20 @ 9:11 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 11:23 AM
✅
444kj
86rpm
44%
19mph
Monday 1/10/22 @ 10:26 PM
353kj
86rpm
40%
18mph
Thursday 9/23/21 @ 10:19 AM
✅
453kj
90rpm
44%
20mph
Wednesday 8/26/20 @ 9:14 PM
384kj
81rpm
44%
19mph
Sunday 8/22/21 @ 10:49 AM
✅
608kj
92rpm
43%
20mph
Saturday 10/3/20 @ 2:58 PM
493kj
81rpm
43%
18mph
Saturday 8/14/21 @ 12:9 PM
✅
594kj
93rpm
42%
20mph
Sunday 8/15/21 @ 2:59 PM
471kj
88rpm
39%
18mph
Workouts
335
kj
Tuesday 7/20/21
357
kj
Wednesday 2/3/21
339
kj
Saturday 5/20/23
223
kj
Friday 12/11/20
218
kj
Wednesday 9/2/20