Shake and Bake
Workouts
Monday 11/6/23 @ 11:11 AM
392kj
81rpm
44%
19mph
Monday 11/2/20 @ 2:46 PM
✅
433kj
86rpm
44%
20mph
Friday 3/10/23 @ 11:7 AM
378kj
92rpm
39%
18mph
Friday 12/2/22 @ 7:59 PM
✅
502kj
90rpm
45%
21mph
Sunday 10/9/22 @ 2:44 PM
435kj
88rpm
44%
20mph
Saturday 10/8/22 @ 5:28 PM
✅
496kj
88rpm
47%
21mph
Monday 8/29/22 @ 10:7 AM
252kj
85rpm
42%
18mph
Monday 11/1/21 @ 3:45 PM
✅
302kj
89rpm
44%
20mph
Sunday 6/19/22 @ 3:21 PM
609kj
94rpm
43%
20mph
Monday 6/20/22 @ 3:58 PM
✅
642kj
90rpm
45%
20mph
Wednesday 1/19/22 @ 11:18 AM
451kj
94rpm
42%
20mph
Thursday 1/20/22 @ 5:25 PM
✅
506kj
89rpm
46%
21mph
Thursday 12/9/21 @ 11:25 AM
460kj
95rpm
43%
20mph
Thursday 5/13/21 @ 2:9 PM
✅
472kj
92rpm
44%
20mph
Monday 1/4/21 @ 11:35 AM
✅
451kj
157rpm
0%
0mph
Monday 1/4/21 @ 2:55 PM
310kj
93rpm
44%
20mph
Friday 4/24/20 @ 11:34 AM
✅
430kj
153rpm
0%
0mph
Wednesday 4/22/20 @ 7:29 PM
304kj
85rpm
46%
20mph
Sunday 2/16/20 @ 11:46 AM
✅
325kj
130rpm
0%
0mph
Tuesday 3/31/20 @ 4:31 PM
245kj
78rpm
45%
18mph
Workouts
392
kj
Monday 11/6/23
435
kj
Sunday 10/9/22
252
kj
Monday 8/29/22
609
kj
Sunday 6/19/22
460
kj
Thursday 12/9/21
304
kj
Wednesday 4/22/20