Shake and Bake

Workouts

Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 12:6 PM
281kj
84rpm
37%
16mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
278kj
86rpm
37%
16mph
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:41 PM
260kj
84rpm
37%
16mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:15 PM
283kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 1/7/20
281 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 4/18/20
278 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 2/14/20
260 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Wednesday 2/5/20
283 kj
Monday 2/3/20