Shake and Bake

Workouts

Thursday 6/17/21 @ 6:7 PM
✅
280kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:18 PM
145kj
77rpm
36%
15mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
348kj
82rpm
41%
17mph
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:13 PM
306kj
83rpm
39%
17mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:32 PM
337kj
84rpm
41%
18mph
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 9:54 PM
319kj
75rpm
42%
17mph
Friday 9/20/19 @ 12:57 PM
✅
282kj
86rpm
44%
19mph
30 min Pop Ride
Ally Love
Saturday 3/23/19 @ 1:50 PM
186kj
83rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Thursday 6/17/21
145 kj
Wednesday 7/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 4/18/20
348 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 2/14/20
306 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Wednesday 2/5/20
337 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 1/7/20
319 kj
Sunday 12/29/19
30 min Pop Ride
Ally Love
✅ 282 kj
Friday 9/20/19
186 kj
Saturday 3/23/19