Shake and Bake

Workouts

Wednesday 10/27/21 @ 4:20 PM
✅
329kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 4:34 PM
185kj
83rpm
32%
14mph
Tuesday 9/28/21 @ 11:26 AM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 9:29 PM
245kj
77rpm
38%
15mph
Friday 8/20/21 @ 7:1 PM
✅
352kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/25/20 @ 4:27 PM
218kj
76rpm
37%
15mph
Saturday 5/15/21 @ 12:24 PM
✅
477kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:46 PM
364kj
77rpm
40%
16mph
Thursday 4/29/21 @ 3:58 PM
✅
230kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 8:10 PM
168kj
85rpm
36%
16mph
Wednesday 4/21/21 @ 4:43 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 7:52 PM
231kj
81rpm
36%
15mph
Tuesday 2/9/21 @ 8:34 PM
✅
153kj
77rpm
44%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:45 PM
124kj
76rpm
40%
17mph
Friday 3/26/21 @ 4:12 PM
✅
241kj
81rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:28 PM
182kj
78rpm
40%
16mph
Friday 3/5/21 @ 4:35 PM
✅
215kj
75rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 6:42 PM
105kj
77rpm
37%
15mph
Wednesday 2/24/21 @ 11:13 PM
✅
130kj
73rpm
48%
18mph
15 min Climb Ride
Christine D'Ercole
Tuesday 2/2/21 @ 10:37 PM
101kj
67rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Wednesday 10/27/21
185 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Tuesday 9/28/21
245 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Friday 8/20/21
218 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 5/15/21
364 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Thursday 4/29/21
168 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Wednesday 4/21/21
231 kj
Wednesday 3/10/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 153 kj
Tuesday 2/9/21
124 kj
Saturday 4/17/21
30 min The Chicks Ride
Christine D'Ercole
✅ 241 kj
Friday 3/26/21
182 kj
Wednesday 3/24/21
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Friday 3/5/21
105 kj
Tuesday 9/1/20
15 min Climb Ride
Christine D'Ercole
✅ 130 kj
Wednesday 2/24/21
101 kj
Tuesday 2/2/21