Shake and Bake
Workouts
Monday 3/20/23 @ 11:1 AM
87kj
48rpm
41%
12mph
Friday 4/21/23 @ 10:30 AM
✅
267kj
63rpm
52%
18mph
Friday 3/25/22 @ 10:21 AM
101kj
51rpm
42%
13mph
Thursday 3/10/22 @ 12:8 PM
✅
288kj
67rpm
52%
19mph
Tuesday 2/15/22 @ 11:40 AM
57kj
49rpm
40%
12mph
Tuesday 2/8/22 @ 11:36 AM
✅
215kj
68rpm
55%
20mph
Wednesday 8/12/20 @ 10:25 AM
186kj
64rpm
39%
14mph
Wednesday 8/12/20 @ 10:12 AM
✅
557kj
78rpm
53%
22mph
Sunday 7/12/20 @ 8:35 PM
43kj
21rpm
41%
5mph
Tuesday 7/21/20 @ 10:25 AM
✅
378kj
80rpm
52%
22mph
Sunday 7/5/20 @ 6:55 PM
133kj
58rpm
42%
14mph
Sunday 6/28/20 @ 1:26 PM
✅
358kj
79rpm
52%
21mph
Monday 1/27/20 @ 11:51 AM
56kj
56rpm
37%
11mph
Monday 5/18/20 @ 10:56 AM
✅
246kj
75rpm
55%
21mph
Wednesday 1/8/20 @ 11:29 AM
63kj
58rpm
30%
10mph
Thursday 10/10/19 @ 10:32 AM
✅
347kj
78rpm
51%
21mph
Thursday 7/11/19 @ 10:34 AM
122kj
57rpm
42%
14mph
Wednesday 7/3/19 @ 12:26 PM
✅
369kj
81rpm
52%
21mph
Friday 2/1/19 @ 10:35 AM
218kj
69rpm
40%
14mph
Thursday 1/17/19 @ 11:10 AM
✅
513kj
78rpm
51%
21mph
Workouts
101
kj
Friday 3/25/22