Shake and Bake

Workouts

Wednesday 2/24/21 @ 11:26 AM
✅
108kj
60rpm
45%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:30 AM
39kj
32rpm
46%
9mph
Friday 5/8/20 @ 3:43 PM
✅
190kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Saturday 4/25/20 @ 10:18 PM
✅
120kj
60rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
72kj
37rpm
45%
10mph
Wednesday 4/8/20 @ 8:56 PM
✅
207kj
65rpm
40%
14mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:48 PM
86kj
35rpm
45%
10mph
Friday 1/10/20 @ 11:32 AM
✅
134kj
62rpm
41%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 11:20 AM
67kj
34rpm
46%
10mph
Monday 1/6/20 @ 1:11 AM
32kj
62rpm
26%
9mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/23/19 @ 12:35 AM
✅
42kj
36rpm
45%
10mph
Wednesday 11/20/19 @ 10:46 AM
71kj
55rpm
34%
10mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 11:42 PM
✅
72kj
38rpm
45%
10mph
Tuesday 10/15/19 @ 9:57 AM
✅
151kj
54rpm
40%
12mph
45 min 90s Pop Ride
Cody Rigsby
Friday 10/11/19 @ 8:52 PM
73kj
32rpm
42%
8mph
Friday 10/4/19 @ 9:30 AM
✅
136kj
50rpm
40%
12mph
45 min Pop Ride
Cody Rigsby
Saturday 10/5/19 @ 1:23 PM
61kj
40rpm
34%
8mph
Friday 8/9/19 @ 12:6 AM
✅
114kj
54rpm
35%
11mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:31 PM
100kj
38rpm
45%
11mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 108 kj
Wednesday 2/24/21
39 kj
Thursday 2/18/21
30 min Lizzo Ride
Robin Arzón
✅ 190 kj
Friday 5/8/20
92 kj
Friday 8/2/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 120 kj
Saturday 4/25/20
72 kj
Saturday 4/25/20
45 min Sundays with Love
Ally Love
✅ 207 kj
Wednesday 4/8/20
86 kj
Sunday 11/10/19
30 min Best of the Decade Ride
Alex Toussaint
✅ 134 kj
Friday 1/10/20
67 kj
Sunday 12/29/19
20 min Beginner Ride
Tunde Oyeneyin
32 kj
Monday 1/6/20
✅ 42 kj
Monday 12/23/19
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 11/20/19
✅ 72 kj
Friday 6/14/19
45 min 90s Pop Ride
Cody Rigsby
✅ 151 kj
Tuesday 10/15/19
73 kj
Friday 10/11/19
45 min Pop Ride
Cody Rigsby
✅ 136 kj
Friday 10/4/19
61 kj
Saturday 10/5/19
45 min Pop Ride
Cody Rigsby
✅ 114 kj
Friday 8/9/19
100 kj
Wednesday 8/7/19