Shake and Bake

Workouts

Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:34 PM
✅
376kj
82rpm
43%
18mph
Monday 4/24/23 @ 1:13 PM
200kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 2/20/23 @ 12:47 PM
✅
377kj
83rpm
43%
18mph
Wednesday 8/10/22 @ 6:8 PM
160kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/13/22 @ 2:26 PM
✅
209kj
73rpm
44%
17mph
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 8/8/20 @ 11:37 AM
✅
347kj
80rpm
40%
17mph
Thursday 4/28/22 @ 3:7 PM
188kj
75rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:17 PM
✅
281kj
81rpm
28%
12mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:56 PM
✅
501kj
79rpm
45%
18mph
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 9:50 PM
✅
379kj
80rpm
43%
18mph
Tuesday 10/6/20 @ 8:53 PM
202kj
73rpm
36%
14mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 10:17 PM
✅
269kj
75rpm
41%
16mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 11:48 PM
✅
338kj
84rpm
40%
17mph
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:23 PM
✅
332kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Friday 2/7/20
✅ 376 kj
Thursday 2/6/20
45 min Power Zone Endurance Classic Rock
Sam Yo
200 kj
Monday 4/24/23
✅ 377 kj
Monday 2/20/23
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 8/10/22
✅ 209 kj
Saturday 8/13/22
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 9/9/20
✅ 347 kj
Saturday 8/8/20
45 min Power Zone Max Ride
Matt Wilpers
188 kj
Thursday 4/28/22
✅ 281 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 10/5/19
✅ 501 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/23/20
✅ 379 kj
Thursday 10/29/20
45 min Classic Rock Ride
Denis Morton
202 kj
Tuesday 10/6/20
✅ 269 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 9/21/20
✅ 338 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 8/9/19
✅ 332 kj
Saturday 11/23/19