Shake and Bake
Workouts
Friday 12/8/23 @ 5:1 PM
174kj
72rpm
34%
13mph
Monday 4/3/23 @ 11:12 AM
✅
287kj
78rpm
39%
16mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
Saturday 4/8/23 @ 1:38 PM
✅
208kj
83rpm
39%
17mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
Friday 3/18/22 @ 3:30 PM
✅
279kj
81rpm
36%
15mph
Monday 2/14/22 @ 3:52 PM
238kj
70rpm
36%
14mph
Monday 2/14/22 @ 12:57 PM
✅
397kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 2:49 PM
218kj
77rpm
34%
14mph
Thursday 2/3/22 @ 12:19 PM
✅
331kj
83rpm
40%
17mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Saturday 2/6/21 @ 3:24 PM
✅
520kj
81rpm
40%
17mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
Thursday 9/17/20 @ 12:23 PM
✅
404kj
80rpm
40%
17mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Saturday 11/9/19 @ 2:31 PM
✅
408kj
82rpm
40%
17mph
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
Thursday 9/19/19 @ 9:17 PM
✅
387kj
82rpm
39%
17mph
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph
Saturday 6/29/19 @ 4:4 PM
✅
41kj
88rpm
31%
14mph
Workouts
174
kj
Friday 12/8/23
133
kj
Wednesday 10/5/22
238
kj
Monday 2/14/22
359
kj
Sunday 2/7/21
300
kj
Friday 9/18/20
275
kj
Thursday 11/7/19
266
kj
Saturday 9/21/19