Shake and Bake

Workouts

Thursday 4/4/24 @ 11:25 PM
βœ…
91kj
72rpm
49%
19mph
Extra 10: Listening Party Ride
Camila RamΓ³n
Thursday 4/4/24 @ 11:32 PM
2kj
33rpm
37%
7mph
Monday 3/11/24 @ 3:35 PM
βœ…
202kj
79rpm
48%
20mph
20 min Groove Ride
Mila Lazar
Monday 4/1/24 @ 3:25 PM
74kj
80rpm
31%
13mph
Thursday 3/28/24 @ 11:2 AM
βœ…
83kj
78rpm
45%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/28/24 @ 11:4 AM
41kj
58rpm
40%
13mph
Saturday 3/23/24 @ 7:14 PM
βœ…
203kj
79rpm
48%
20mph
20 min HIIT Ride
Leanne Hainsby
Saturday 3/23/24 @ 7:17 PM
60kj
80rpm
27%
11mph
Tuesday 3/19/24 @ 5:11 PM
βœ…
216kj
70rpm
54%
21mph
20 min Climb Ride
Alex Toussaint
Tuesday 3/19/24 @ 5:11 PM
80kj
75rpm
33%
13mph
Monday 6/19/23 @ 12:0 AM
67kj
70rpm
36%
14mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 6/18/23 @ 11:49 PM
βœ…
112kj
80rpm
42%
17mph
Friday 6/16/23 @ 11:36 PM
βœ…
122kj
79rpm
52%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 6/16/23 @ 11:31 PM
57kj
74rpm
39%
16mph
Tuesday 2/7/23 @ 2:0 AM
βœ…
294kj
78rpm
48%
19mph
30 min 2010s Ride
Leanne Hainsby
Tuesday 2/7/23 @ 1:59 AM
291kj
74rpm
50%
19mph
Sunday 2/19/23 @ 9:15 PM
βœ…
228kj
78rpm
43%
18mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Sunday 2/19/23 @ 9:10 PM
212kj
73rpm
44%
17mph
Thursday 2/16/23 @ 12:22 AM
βœ…
258kj
72rpm
48%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 2/16/23 @ 12:15 AM
248kj
74rpm
47%
18mph

Workouts

Extra 10: Listening Party Ride
Camila RamΓ³n
βœ… 91 kj
Thursday 4/4/24
2 kj
Thursday 4/4/24
20 min Groove Ride
Mila Lazar
βœ… 202 kj
Monday 3/11/24
74 kj
Monday 4/1/24
10 min Low Impact Ride
Hannah Frankson
βœ… 83 kj
Thursday 3/28/24
41 kj
Thursday 3/28/24
20 min HIIT Ride
Leanne Hainsby
βœ… 203 kj
Saturday 3/23/24
60 kj
Saturday 3/23/24
20 min Climb Ride
Alex Toussaint
βœ… 216 kj
Tuesday 3/19/24
80 kj
Tuesday 3/19/24
15 min AFO Ride: Nas
Olivia Amato
67 kj
Monday 6/19/23
βœ… 112 kj
Sunday 6/18/23
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 122 kj
Friday 6/16/23
57 kj
Friday 6/16/23
30 min 2010s Ride
Leanne Hainsby
βœ… 294 kj
Tuesday 2/7/23
291 kj
Tuesday 2/7/23
30 min AFO Ride: Swedish House Mafia
Olivia Amato
βœ… 228 kj
Sunday 2/19/23
212 kj
Sunday 2/19/23
30 min 80s Ride
Cody Rigsby
βœ… 258 kj
Thursday 2/16/23
248 kj
Thursday 2/16/23