Shake and Bake
Workouts
Tuesday 12/22/20 @ 12:35 PM
✅
284kj
77rpm
49%
19mph
Friday 12/22/23 @ 1:50 PM
204kj
73rpm
43%
17mph
Wednesday 4/28/21 @ 10:41 AM
✅
396kj
79rpm
46%
19mph
Wednesday 4/28/21 @ 10:32 PM
343kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 10:57 PM
✅
402kj
80rpm
42%
18mph
Monday 3/15/21 @ 12:42 PM
357kj
91rpm
39%
18mph
Tuesday 2/2/21 @ 11:50 AM
✅
261kj
81rpm
42%
19mph
Thursday 2/4/21 @ 11:41 PM
233kj
85rpm
41%
18mph
Thursday 1/28/21 @ 11:43 AM
✅
504kj
79rpm
44%
18mph
Saturday 1/30/21 @ 7:21 PM
470kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 11:7 AM
✅
548kj
78rpm
46%
19mph
Sunday 1/10/21 @ 10:33 PM
509kj
84rpm
43%
19mph
Monday 11/16/20 @ 11:54 AM
✅
261kj
82rpm
44%
19mph
Friday 11/20/20 @ 10:25 PM
214kj
85rpm
40%
17mph
Thursday 8/20/20 @ 11:42 AM
✅
274kj
80rpm
45%
19mph
Saturday 9/5/20 @ 9:48 PM
218kj
85rpm
40%
17mph
Monday 6/29/20 @ 12:6 PM
✅
244kj
84rpm
41%
18mph
Friday 5/1/20 @ 2:20 PM
216kj
87rpm
40%
18mph
Monday 5/22/17 @ 10:28 AM
✅
200kj
75rpm
43%
17mph
Friday 11/30/18 @ 1:0 PM
178kj
78rpm
40%
16mph
Workouts
204
kj
Friday 12/22/23
343
kj
Wednesday 4/28/21
233
kj
Thursday 2/4/21
470
kj
Saturday 1/30/21
509
kj
Sunday 1/10/21
214
kj
Friday 11/20/20