Shake and Bake

Workouts

Friday 8/20/21 @ 6:10 PM
✅
123kj
67rpm
47%
17mph
15 min HIIT Ride
Ben Alldis
Friday 4/1/22 @ 2:15 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 11:30 PM
183kj
83rpm
44%
18mph
20 min HIIT Ride
Denis Morton
Monday 3/9/20 @ 1:59 PM
✅
201kj
81rpm
48%
20mph
Friday 12/14/18 @ 12:21 AM
✅
264kj
73rpm
47%
18mph
30 min Low Impact Ride
Cody Rigsby
Monday 2/11/19 @ 10:52 PM
214kj
83rpm
40%
17mph

Workouts

15 min HIIT Ride
Ben Alldis
✅ 123 kj
Friday 8/20/21
kj
Friday 4/1/22
20 min HIIT Ride
Denis Morton
183 kj
Tuesday 2/4/20
✅ 201 kj
Monday 3/9/20
30 min Low Impact Ride
Cody Rigsby
✅ 264 kj
Friday 12/14/18
214 kj
Monday 2/11/19