Shake and Bake
Workouts
Saturday 8/14/21 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 11:53 AM
✅
677kj
82rpm
55%
23mph
Saturday 11/7/20 @ 5:2 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 2:17 PM
✅
439kj
81rpm
55%
23mph
Wednesday 1/19/22 @ 4:19 PM
76kj
73rpm
46%
18mph
Saturday 9/23/23 @ 9:49 AM
✅
111kj
75rpm
53%
21mph
Tuesday 11/23/21 @ 10:22 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 11:39 AM
✅
421kj
76rpm
57%
23mph
Wednesday 4/6/22 @ 1:29 PM
206kj
80rpm
40%
17mph
Wednesday 3/30/22 @ 8:57 PM
✅
423kj
84rpm
53%
23mph
Tuesday 3/15/22 @ 11:54 PM
185kj
78rpm
39%
16mph
Wednesday 3/16/22 @ 11:58 AM
✅
330kj
79rpm
50%
21mph
Monday 5/10/21 @ 5:27 PM
159kj
73rpm
46%
18mph
Tuesday 4/20/21 @ 4:1 PM
✅
295kj
78rpm
57%
23mph
Saturday 6/6/20 @ 3:5 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
551kj
81rpm
52%
21mph
Wednesday 5/20/20 @ 4:59 PM
196kj
78rpm
40%
16mph
Sunday 12/1/19 @ 6:55 PM
✅
323kj
74rpm
51%
20mph
Monday 5/4/20 @ 6:0 PM
204kj
76rpm
40%
16mph
Monday 5/4/20 @ 6:8 PM
✅
347kj
88rpm
47%
21mph
Workouts
185
kj
Tuesday 3/15/22
kj
Saturday 6/6/20