Shake and Bake

Workouts

Thursday 10/15/20 @ 10:45 AM
✅
151kj
75rpm
51%
20mph
15 min Boss Ride
Ally Love
Thursday 2/4/21 @ 10:15 PM
105kj
75rpm
44%
17mph
Monday 1/11/21 @ 10:40 AM
✅
295kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 10:35 PM
162kj
82rpm
36%
15mph
Thursday 3/19/20 @ 2:8 PM
✅
151kj
84rpm
46%
20mph
15 min Pop Ride
Robin Arzón
Sunday 12/27/20 @ 4:31 PM
82kj
87rpm
35%
16mph
Tuesday 1/15/19 @ 2:37 PM
✅
70kj
92rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/23/20 @ 9:59 PM
53kj
85rpm
35%
15mph
Thursday 3/19/20 @ 2:27 PM
✅
310kj
85rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Wednesday 11/25/20 @ 8:52 PM
150kj
81rpm
35%
15mph
Sunday 11/24/19 @ 1:59 PM
✅
287kj
78rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/2/19 @ 3:3 PM
197kj
76rpm
42%
17mph
Thursday 5/28/20 @ 12:16 PM
✅
163kj
85rpm
42%
18mph
20 min Low Impact Ride
Steven Little
Saturday 6/27/20 @ 10:34 PM
95kj
83rpm
34%
15mph
Monday 1/27/20 @ 10:41 AM
✅
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 6:32 PM
285kj
82rpm
38%
16mph
Friday 6/21/19 @ 11:54 AM
✅
391kj
84rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 9:13 PM
367kj
47rpm
66%
17mph
Saturday 12/29/18 @ 3:53 PM
✅
68kj
99rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 8:3 PM
40kj
85rpm
31%
13mph

Workouts

15 min Boss Ride
Ally Love
✅ 151 kj
Thursday 10/15/20
105 kj
Thursday 2/4/21
30 min Low Impact Ride
Christine D'Ercole
✅ 295 kj
Monday 1/11/21
162 kj
Friday 1/22/21
15 min Pop Ride
Robin Arzón
✅ 151 kj
Thursday 3/19/20
82 kj
Sunday 12/27/20
10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Tuesday 1/15/19
53 kj
Thursday 1/23/20
30 min Together We Ride
Robin Arzón
✅ 310 kj
Thursday 3/19/20
150 kj
Wednesday 11/25/20
30 min Coldplay Ride
Emma Lovewell
✅ 287 kj
Sunday 11/24/19
197 kj
Monday 12/2/19
20 min Low Impact Ride
Steven Little
✅ 163 kj
Thursday 5/28/20
95 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 1/27/20
285 kj
Sunday 8/25/19
45 min 80s Ride
Jennifer Jacobs
✅ 391 kj
Friday 6/21/19
367 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Saturday 12/29/18
40 kj
Sunday 2/3/19