Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:35 PM
194kj
87rpm
45%
20mph
20 min Pop Ride
Alex Toussaint
Thursday 5/20/21 @ 1:57 PM
✅
222kj
80rpm
50%
21mph
Sunday 4/28/19 @ 9:1 PM
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/17/19 @ 5:51 PM
✅
101kj
91rpm
44%
20mph
Wednesday 3/4/20 @ 10:54 AM
204kj
91rpm
44%
20mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 1/20/21 @ 3:30 PM
✅
231kj
81rpm
50%
21mph
Thursday 11/28/19 @ 12:54 PM
✅
425kj
76rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 6:26 PM
299kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 10:57 AM
332kj
76rpm
52%
21mph
30 min BeyoncĂŠ Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:12 AM
✅
340kj
72rpm
55%
21mph
Monday 8/19/19 @ 1:27 PM
198kj
81rpm
48%
20mph
20 min HIIT Ride
Robin ArzĂłn
Thursday 8/22/19 @ 1:4 AM
✅
204kj
86rpm
46%
20mph
Wednesday 4/25/18 @ 8:31 PM
163kj
74rpm
47%
17mph
20 min Tabata Ride
Robin ArzĂłn
Saturday 8/17/19 @ 12:24 AM
✅
211kj
85rpm
47%
20mph
Tuesday 7/30/19 @ 1:50 PM
131kj
84rpm
43%
19mph
15 min Pop Ride
Robin ArzĂłn
Saturday 8/10/19 @ 7:48 PM
✅
148kj
82rpm
47%
20mph
Monday 4/1/19 @ 1:30 PM
✅
213kj
85rpm
47%
20mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:26 PM
162kj
89rpm
41%
18mph
Wednesday 3/6/19 @ 9:52 PM
✅
205kj
87rpm
46%
20mph
20 min Low Impact Ride
Robin ArzĂłn
Friday 3/8/19 @ 2:48 AM
151kj
87rpm
40%
18mph

Workouts

20 min Pop Ride
Alex Toussaint
194 kj
Tuesday 3/16/21
✅ 222 kj
Thursday 5/20/21
10 min Low Impact Ride
Matt Wilpers
69 kj
Sunday 4/28/19
✅ 101 kj
Sunday 11/17/19
20 min WHM Celebration Ride
Denis Morton
204 kj
Wednesday 3/4/20
✅ 231 kj
Wednesday 1/20/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 425 kj
Thursday 11/28/19
299 kj
Sunday 11/29/20
30 min BeyoncĂŠ Two for One Ride
Alex & Tunde
332 kj
Tuesday 11/10/20
✅ 340 kj
Wednesday 11/11/20
20 min HIIT Ride
Robin ArzĂłn
198 kj
Monday 8/19/19
✅ 204 kj
Thursday 8/22/19
20 min Tabata Ride
Robin ArzĂłn
163 kj
Wednesday 4/25/18
✅ 211 kj
Saturday 8/17/19
15 min Pop Ride
Robin ArzĂłn
131 kj
Tuesday 7/30/19
✅ 148 kj
Saturday 8/10/19
20 min Pop Ride
Denis Morton
✅ 213 kj
Monday 4/1/19
162 kj
Monday 4/1/19
20 min Low Impact Ride
Robin ArzĂłn
✅ 205 kj
Wednesday 3/6/19
151 kj
Friday 3/8/19