Shake and Bake

Workouts

Monday 1/3/22 @ 3:29 PM
251kj
80rpm
45%
18mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 9:34 PM
✅
267kj
85rpm
44%
19mph
Monday 1/11/21 @ 10:40 AM
295kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:52 PM
✅
299kj
83rpm
46%
20mph
Wednesday 5/27/20 @ 12:3 PM
✅
216kj
80rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 8:55 PM
213kj
82rpm
49%
20mph
Sunday 3/29/20 @ 3:56 PM
✅
332kj
83rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
326kj
78rpm
50%
21mph
Thursday 4/16/20 @ 11:17 AM
262kj
77rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:25 PM
✅
271kj
77rpm
46%
18mph
Saturday 1/4/20 @ 1:55 PM
407kj
84rpm
44%
19mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 1/4/20 @ 1:54 PM
✅
493kj
82rpm
49%
20mph
Monday 10/21/19 @ 1:34 PM
374kj
83rpm
43%
19mph
45 min Sundays with Love
Ally Love
Monday 10/21/19 @ 9:30 AM
✅
439kj
85rpm
46%
20mph
Monday 8/19/19 @ 1:54 PM
162kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 8/19/19 @ 6:41 PM
✅
195kj
88rpm
44%
20mph
Wednesday 3/7/18 @ 12:58 PM
✅
440kj
79rpm
48%
20mph
45 min Y2K Ride
Cody Rigsby
Wednesday 3/7/18 @ 12:56 PM
339kj
77rpm
44%
18mph
Wednesday 2/21/18 @ 1:19 PM
241kj
81rpm
47%
19mph
45 min Y2K Ride
Cody Rigsby
Friday 2/23/18 @ 12:48 PM
✅
324kj
77rpm
44%
17mph

Workouts

30 min Reset
Denis Morton
251 kj
Monday 1/3/22
✅ 267 kj
Saturday 1/1/22
30 min Low Impact Ride
Christine D'Ercole
295 kj
Monday 1/11/21
✅ 299 kj
Thursday 1/7/21
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 5/27/20
213 kj
Saturday 5/30/20
30 min Sundays with Love
Ally Love
✅ 332 kj
Sunday 3/29/20
326 kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
262 kj
Thursday 4/16/20
✅ 271 kj
Tuesday 3/24/20
45 min EDM/Electronic Dance Ride
Kendall Toole
407 kj
Saturday 1/4/20
✅ 493 kj
Saturday 1/4/20
45 min Sundays with Love
Ally Love
374 kj
Monday 10/21/19
✅ 439 kj
Monday 10/21/19
20 min Low Impact Ride
Robin Arzón
162 kj
Monday 8/19/19
✅ 195 kj
Monday 8/19/19
45 min Y2K Ride
Cody Rigsby
✅ 440 kj
Wednesday 3/7/18
339 kj
Wednesday 3/7/18
45 min Y2K Ride
Cody Rigsby
241 kj
Wednesday 2/21/18
✅ 324 kj
Friday 2/23/18